Cinnamon Apple Cottage Cheese Bites Recipe
Introduction
Cinnamon Apple Cottage Cheese Bites are a cozy and protein-packed snack perfect for breakfast or a healthy treat. Combining creamy cottage cheese with oats, apples, and warm cinnamon creates a deliciously moist and flavorful bite-sized delight.

Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
- Step 2: In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Step 3: Allow the batter to sit for 5 minutes to let the oats absorb some moisture.
- Step 4: Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top.
- Step 5: Bake for 18–20 minutes or until the bites are set and lightly golden on top.
- Step 6: Let the bites cool in the pan for a few minutes before transferring to a wire rack to cool completely.
- Step 7: Enjoy warm or store in the fridge for up to 4 days.
Tips & Variations
- For extra texture, add chopped nuts or raisins to the batter before baking.
- You can substitute rolled oats with quick oats for a softer bite.
- If you prefer less sweetness, omit the honey or maple syrup.
- Try adding a pinch of nutmeg or vanilla extract for additional flavor.
Storage
Store the bites in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in the microwave for about 20 seconds or until heated through. These bites also freeze well; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh apples instead of applesauce?
Yes, you can use 1 small grated fresh apple in place of applesauce. It adds a bit more texture and a fresh apple flavor.
Are these bites suitable for meal prep?
Absolutely. These bites are easy to prepare ahead of time, store well in the fridge, and can be quickly reheated, making them perfect for meal prepping breakfast or snacks.
Print
Cinnamon Apple Cottage Cheese Bites Recipe
- Total Time: 30 minutes
- Yield: 24 mini bites 1x
- Diet: Low Fat
Description
These Cinnamon Apple Cottage Cheese Bites are a cozy, protein-packed snack or breakfast option perfect for a quick and healthy treat. Made with wholesome ingredients like rolled oats, cottage cheese, and fresh apples, these mini muffins offer a delightful balance of creamy texture and sweet cinnamon apple flavor. Easy to prepare and bake, they make a great portable option to enjoy any time of the day.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners to prevent sticking.
- Mix Ingredients: In a mixing bowl, combine cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and a pinch of salt. Mix everything until well combined to form the batter.
- Let Batter Rest: Allow the batter to sit for 5 minutes. This resting time helps the oats absorb moisture, resulting in a better texture.
- Fill Muffin Pan: Scoop the batter evenly into the prepared mini muffin pan, filling each cup almost to the top to ensure nicely shaped bites.
- Bake: Place the muffin pan in the preheated oven and bake for 18–20 minutes, or until the bites are set and lightly golden on top.
- Cool: Let the bites cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Serve and Store: Enjoy the bites warm or store them in the refrigerator for up to 4 days for a quick snack or breakfast option.
Notes
- Use fresh grated apple if you prefer more texture, or applesauce for a smoother consistency.
- Honey or maple syrup is optional depending on your sweetness preference.
- These bites can be stored in an airtight container in the refrigerator for up to 4 days.
- To make them vegan, substitute the egg with a flax egg and use maple syrup instead of honey.
- Feel free to add a pinch of nutmeg or vanilla extract for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: cinnamon apple bites, cottage cheese snacks, healthy breakfast bites, protein packed muffins, baked oats bites

