Pumpkin Cottage Cheese Muffins Recipe
Introduction
These Pumpkin Cottage Cheese Muffins are soft, moist, and packed with cozy fall flavors. Combining pumpkin purée with creamy cottage cheese creates a tender texture that’s perfect for breakfast or a healthy snack. With simple ingredients and easy steps, you’ll have delicious muffins ready in no time.

Ingredients
- 1 cup pumpkin purée
- ½ cup cottage cheese
- 2 large eggs
- ⅓ cup maple syrup (or honey)
- 1 tsp vanilla extract
- 1 ¼ cups whole wheat flour (or all-purpose flour)
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp salt
- 1 tsp cinnamon
- ½ tsp pumpkin spice
- ¼ cup melted coconut oil (or butter)
Instructions
- Step 1: In a large mixing bowl, whisk together the pumpkin purée, cottage cheese, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth.
- Step 2: In a medium bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice.
- Step 3: Slowly fold the dry ingredients into the wet mixture using a spatula. Stir just until combined; do not overmix.
- Step 4: Line a muffin tin with paper liners or grease it, then fill each cup about ¾ full with batter.
- Step 5: Bake at 350°F (175°C) for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Step 6: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before serving.
Tips & Variations
- Blend the cottage cheese first for an ultra-smooth texture in the muffins.
- Use pure pumpkin purée—not pumpkin pie filling—to avoid added sugars and spices.
- Don’t overmix the batter; stir just until ingredients are combined for soft, fluffy muffins.
- For added crunch, sprinkle pumpkin seeds or chopped nuts on top before baking.
- Swap maple syrup for honey or coconut sugar if preferred.
- For gluten-free muffins, use a 1:1 gluten-free flour blend.
- Use a dairy-free cottage cheese alternative to make this recipe dairy-free.
- Add ½ cup chocolate chips if you want a sweet chocolate twist.
Storage
Store the muffins at room temperature in an airtight container for 2-3 days. For longer freshness, refrigerate for up to a week. To keep them longer, freeze the cooled muffins in an airtight bag for up to 3 months. When ready to eat, reheat in the microwave for 20-30 seconds.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin pie filling instead of pumpkin purée?
No, it’s best to use pure pumpkin purée. Pumpkin pie filling contains added sugar and spices that will affect the recipe’s flavor and texture.
How can I make the muffins more moist?
Blending the cottage cheese before mixing into the batter helps create a smoother, moister texture. Also, avoid overbaking and do not overmix the batter to keep muffins tender.
Print
Pumpkin Cottage Cheese Muffins Recipe
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
These Pumpkin Cottage Cheese Muffins are a moist, wholesome fall treat perfect for breakfast or a cozy snack. Made with pumpkin purée and blended cottage cheese, they’re soft and fluffy with warm spices like cinnamon and pumpkin spice. Whole wheat flour adds a hearty texture, while maple syrup lends natural sweetness. Easy to prepare and bake, these muffins offer a nutritious twist on a classic favorite.
Ingredients
Wet Ingredients
- 1 cup pumpkin purée
- ½ cup cottage cheese
- 2 large eggs
- ⅓ cup maple syrup (or honey)
- 1 tsp vanilla extract
- ¼ cup melted coconut oil (or butter)
Dry Ingredients
- 1 ¼ cups whole wheat flour (or all-purpose flour)
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp salt
- 1 tsp cinnamon
- ½ tsp pumpkin spice
Instructions
- Mix Wet Ingredients: In a large mixing bowl, whisk together the pumpkin purée, blended cottage cheese, eggs, maple syrup, vanilla extract, and melted coconut oil until the mixture is smooth and homogenous.
- Combine Dry Ingredients: In a separate medium bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, cinnamon, and pumpkin spice evenly.
- Mix Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet mixture using a spatula, stirring gently just until combined to avoid overmixing, which ensures soft, fluffy muffins.
- Fill Muffin Cups: Line a muffin tin with paper liners or grease it with nonstick spray, then fill each muffin cup approximately ¾ full with the batter.
- Bake: Bake in a preheated oven at 350°F (175°C) for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool & Enjoy: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.
Notes
- Blend the cottage cheese first for an ultra-smooth texture.
- Use pure pumpkin purée instead of pumpkin pie filling to avoid added sugars and spices.
- Do not overmix the batter to maintain soft muffins.
- For added texture, sprinkle pumpkin seeds or chopped nuts on top before baking.
- Allow muffins to cool for at least 10 minutes for the best flavor and texture.
- Substitute maple syrup with honey or coconut sugar if desired.
- For a gluten-free option, use a 1:1 gluten-free flour blend.
- Use dairy-free cottage cheese alternatives for a dairy-free version.
- Add ½ cup chocolate chips for extra sweetness and flavor.
- Store leftovers at room temperature for 2-3 days, refrigerate up to a week, or freeze up to 3 months.
- Reheat frozen muffins in the microwave for 20-30 seconds before eating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Keywords: pumpkin muffins, cottage cheese muffins, healthy pumpkin recipe, fall baking, whole wheat muffins, gluten-free option, dairy-free option, easy breakfast muffins

