Healthy Cosmic Brownie Protein Bites Recipe
Introduction
These Healthy Cosmic Brownie Protein Bites are a delicious no-bake snack packed with rich chocolate flavor and a balanced mix of protein, healthy fats, and carbs. Perfect for a quick energy boost or a pre-workout treat, they’re easy to make and satisfy your sweet tooth without guilt.
Ingredients
- 1 cup almond butter (unsweetened and natural)
- 1/3 cup maple syrup
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Step 1: In a large mixing bowl, combine the almond butter and maple syrup. Stir until smooth and well blended.
- Step 2: Add the vanilla extract and a pinch of salt, mixing to incorporate evenly.
- Step 3: Stir in the chocolate protein powder, cocoa powder, and rolled oats. Mix thoroughly until a thick, sticky dough forms. You can use your hands to help mix the final bits.
- Step 4: Gently fold in 2 tablespoons of rainbow sprinkles for a fun cosmic brownie look.
- Step 5: Scoop out the dough in 1 to 1.5 tablespoon portions and roll into bite-sized balls.
- Step 6: Place the bites onto a tray or plate lined with parchment paper. If desired, sprinkle extra rainbow sprinkles on top and press them lightly into the surface.
- Step 7: Refrigerate for at least 30 minutes to let the bites firm up, or freeze for a quicker set.
Tips & Variations
- Use crunchy almond butter for added texture or substitute with peanut butter if preferred.
- For a nut-free version, try sunflower seed butter instead of almond butter.
- Adjust sweetness by adding more or less maple syrup according to taste.
- Throw in some chopped nuts or seeds for extra crunch and nutrients.
- Replace rainbow sprinkles with mini chocolate chips for a less colorful but still delightful option.
Storage
Store these protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month and thaw in the refrigerator before enjoying. They can be eaten cold straight from the fridge or allowed to come to room temperature for a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can use any chocolate or vanilla-flavored protein powder that you prefer. Just keep in mind that the flavor and texture might vary slightly depending on the brand and type.
Are these bites suitable for children?
Absolutely! These bites are made with natural ingredients and are a nutritious snack option for kids, but be sure to check for any nut allergies before serving.
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Healthy Cosmic Brownie Protein Bites Recipe
- Total Time: 40 minutes (including chilling time)
- Yield: 16–20 bites 1x
- Diet: Gluten Free
Description
Healthy Cosmic Brownie Protein Bites are no-bake, chewy energy bites packed with almond butter, chocolate protein powder, and oats. These delicious snacks offer a perfect balance of healthy fats, protein, and slow-digesting carbohydrates, making them ideal for a quick pre-workout boost or anytime energy.
Ingredients
Protein Bites Ingredients
- 1 cup almond butter (unsweetened and natural)
- 1/3 cup maple syrup
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Combine Wet Ingredients: In a large mixing bowl, add the almond butter and maple syrup. Mix until smooth and well combined, ensuring a consistent texture.
- Add Flavorings: Stir in the vanilla extract and a pinch of salt to enhance the flavor profile of the mixture.
- Incorporate Dry Ingredients: Add the chocolate protein powder, unsweetened cocoa powder, and rolled oats. Mix thoroughly until a thick, sticky dough forms. For best results, use your hands to ensure everything is well combined.
- Fold in Sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles to give these bites their classic cosmic brownie look and a fun texture.
- Form Bites: Scoop out portions of the dough using about 1 to 1.5 tablespoons each and roll into bite-sized balls.
- Arrange for Setting: Place the bites on a plate or baking tray lined with parchment paper. Optionally, sprinkle additional rainbow sprinkles on top and press gently to make them stick.
- Chill to Set: Refrigerate the bites for at least 30 minutes to firm up. You may also freeze them for a quicker set if desired.
- Enjoy: Your Healthy Cosmic Brownie Protein Bites are ready to be enjoyed as a delicious and energizing snack.
Notes
- These bites are no-bake and require chilling to set.
- Use natural, unsweetened almond butter for best health benefits.
- Adjust the size of the bites according to your preference.
- Store bites in an airtight container in the refrigerator for up to one week.
- Rainbow sprinkles are optional but add a fun and festive look.
- Perfect as a pre-workout snack for quick and sustained energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: protein bites, healthy snacks, no bake, chocolate protein, pre workout snack, cosmic brownie bites, energy bites, almond butter snacks
