Ingredients

4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)

3/4 cup no added sugar marinara sauce

1 tbsp Italian seasoning

2 garlic cloves (minced)

1 tbsp olive oil

2 tbsp almond flour

3/4 cup parmesan cheese (grated)

1 1/2 cups shredded mozzarella cheese

3/4 cup finely crushed parmesan crisps (or pork rinds)

Non-stick cooking spray

Instructions

Step 1: Preheat your oven to 350°F (175°C).

Step 2: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 3: Add Italian seasoning, marinara sauce, almond flour, and chicken to the skillet. Stir to combine and cook for 5 minutes, allowing flavors to meld.

Step 4: Spray a 9” x 13” casserole dish with non-stick cooking spray. Pour the chicken and marinara mixture evenly into the dish.

Step 5: Layer the grated parmesan cheese, shredded mozzarella cheese, and finely crushed parmesan crisps on top of the chicken mixture.

Step 6: Bake in the preheated oven for 25-30 minutes, until the casserole is heated through and the cheese is melted and bubbly.

Step 7: Remove from the oven and let the casserole cool for a few minutes before serving.

Tips & Variations

Use freshly cooked chicken breast if you don’t have rotisserie chicken on hand for a fresher taste.

For extra crispiness, broil the casserole for 2-3 minutes at the end of baking—just watch closely to prevent burning.

Substitute parmesan crisps with crushed pork rinds for a similarly crunchy topping with a different flavor.

Add some chopped fresh basil or parsley on top before serving for a bright, fresh touch.

FAQs

Can I use fresh chicken instead of rotisserie chicken?

Yes, cooked fresh chicken breast works well in this recipe. Just cube it before mixing it with the sauce and other ingredients.

Is this recipe suitable for other low-carb diets?

Absolutely! This casserole fits well into keto as well as other low-carb and sugar-free meal plans due to its high protein and fat content and minimal carbs.