Dinner

High Protein Crispy Garlic Chicken Fried Rice Recipe

ByAndria Russo January 24, 2026January 24, 2026

Introduction

This High Protein Crispy Garlic Chicken Fried Rice is a flavorful and satisfying meal perfect for a quick dinner. Packed with tender chicken, savory garlic, and vibrant vegetables, it delivers a delicious balance of textures and tastes with a crispy twist.

A close-up view of a plate filled with fried rice, showing three main layers: the bottom layer is light brown cooked rice mixed evenly throughout; the middle layer contains bright yellow scrambled eggs, orange carrot cubes, green peas, and yellow corn kernels scattered in a natural, mixed pattern; the top layer is grilled, browned shrimp pieces that are slightly crispy and show char marks, topped with finely chopped fresh green herbs at the center. The whole dish sits on a white plate placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup of jasmine rice
2 tablespoons of vegetable oil, divided
3 large eggs, beaten
1 pound of boneless, skinless chicken breast, diced
Salt and black pepper to taste
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of fish sauce
4 cloves of garlic, minced
1 cup of mixed vegetables (such as peas, carrots, and corn)
2 green onions, chopped
1 tablespoon of sesame oil
1 tablespoon of chopped fresh cilantro, for garnish

Instructions

Step 1: Cook the jasmine rice according to package instructions. Once cooked, spread it on a large baking sheet to cool and dry out slightly, which helps achieve a crispy texture when frying.
Step 2: In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble them gently until just set. Remove the eggs from the pan and set aside.
Step 3: In the same pan, add the remaining tablespoon of oil and increase the heat to medium-high. Add the diced chicken, season with salt and black pepper, and stir-fry until golden brown and cooked through, about 5 minutes.
Step 4: Add the minced garlic to the pan and stir-fry for 1 minute, being careful not to burn it.
Step 5: Stir in the mixed vegetables and cook for 2-3 minutes until they are tender.
Step 6: Add the cooked rice to the pan, stirring everything together. Pour in the soy sauce, oyster sauce, and fish sauce. Mix well to combine, ensuring the rice is evenly coated.
Step 7: Return the scrambled eggs to the pan, breaking them up a bit and folding them into the rice.
Step 8: Toss in the chopped green onions and sesame oil, stirring everything together for another 1-2 minutes.
Step 9: Garnish with fresh cilantro before serving.

Tips & Variations

Use day-old rice if possible, as it fries better and results in a crispier texture.
Substitute chicken with tofu or shrimp for a different protein option.
Add a splash of lime juice for a fresh, tangy twist.
Adjust the amount of garlic to suit your taste for more or less intensity.

Storage

Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the microwave until warmed through. Adding a splash of water can help restore moisture during reheating.

How to Serve

The image shows a close-up of a colorful shrimp fried rice dish, with a mixture of golden brown shrimp pieces scattered through a bed of light brown fried rice. Mixed in are bright green peas, chunks of orange carrot, and yellow corn kernels, along with scrambled yellow eggs that add a soft texture. The top is garnished with fresh green herbs, finely chopped and spread evenly. The dish sits on a white plate against a white marbled surface, highlighting the vibrant colors and textures. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use brown rice instead of jasmine rice?

Yes, you can substitute brown rice, but it may require longer cooking time and the texture will be slightly different. For best results, cook the brown rice fully and let it cool thoroughly before frying.

How do I make the rice crispy?

Spreading freshly cooked rice on a baking sheet to cool and dry before frying allows excess moisture to evaporate, which helps achieve a crispy texture when stir-fried.

Andria Russo