Low Carb Cheesy Garlic Chicken Wraps Recipe

Introduction

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal that’s perfect for a quick lunch or dinner. Packed with tender chicken, melted cheeses, and fragrant garlic, they make a flavorful, low-carb option that everyone will love.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil.
2. Step 2: In a bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix until evenly blended.
3. Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
4. Step 4: Place the wraps seam side down in the preheated skillet. Cook for 2-3 minutes on each side, or until the wraps are golden brown and the cheese inside has melted.
5. Step 5: Remove from the skillet, slice each wrap in half, and serve hot. Garnish with extra fresh parsley if desired.

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or chili flakes to the chicken mixture before assembling.
• Use spinach or kale low-carb wraps for added nutrients and a pop of green color.
• Swap the chicken for cooked turkey or leftover rotisserie chicken for convenience and variety.
• Add a few slices of avocado or a drizzle of low-carb ranch dressing inside before rolling for creaminess.

Storage

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a skillet over medium heat until heated through and the cheese melts again, or microwave briefly. Avoid storing for too long to keep the wraps fresh and the cheese texture appealing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the wraps ahead by assembling them and storing in the refrigerator. Cook them fresh just before eating to maintain the best texture and flavor.

What can I substitute for cream cheese?

If you don’t have cream cheese, you can use ricotta or mascarpone cheese as a creamy alternative, or soften some Greek yogurt and mix it in, though the texture will be slightly different.

Low Carb Cheesy Garlic Chicken Wraps Recipe

---

★★★★★

4.8 from 59 reviews

• Author: Andria
• Total Time: 20 minutes
• Yield: 4 wraps 1x
• Diet: Low Carb

Pin Recipe

Print Recipe

Description

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone looking to enjoy a flavorful, low-carb option. Packed with shredded chicken, a blend of mozzarella and cheddar cheeses, and infused with garlic and fresh parsley, these wraps are cooked to a golden brown perfection in a skillet, making them easy to prepare and ideal for a quick lunch or dinner.

---

Ingredients

Scale 1x2x3x

Chicken Mixture

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Wraps and Cooking

• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps

---

Instructions

1. Preheat Skillet: Preheat a skillet or grill pan over medium heat and add the olive oil to prepare for cooking the wraps.
2. Prepare Chicken Mixture: In a bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
3. Assemble Wraps: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form secure wraps, ensuring the filling is contained.
4. Cook Wraps: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes on each side until they turn golden brown and the cheese inside has melted completely, indicating they are ready.
5. Serve: Remove the cooked wraps from the skillet, slice each in half for ease of eating, and serve hot. Optionally, garnish with extra fresh parsley to enhance flavor and presentation.

Notes

• Use low-carb tortillas to keep the recipe keto-friendly and suitable for low-carb diets.
• Adjust the amount of garlic to taste for milder or stronger flavor.
• You can substitute mozzarella and cheddar with other cheeses according to preference.
• Make sure the skillet is properly preheated to ensure a crispy wrap exterior.
• Serve with a side salad or low-carb veggies to make it a complete meal.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch
• Method: Frying
• Cuisine: American

Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, easy low carb recipes, keto chicken wrap