Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious, satisfying meal perfect for busy weeknights. Packed with tender chicken, melted cheeses, and a kick of garlic, they come together quickly and are easy to customize. Using low-carb tortillas keeps this dish light without sacrificing flavor.
Ingredients
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly here)
- 1 cup shredded mozzarella cheese (shredded from a block for best melting)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add extra if you love garlic)
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach, optional
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm the tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking when rolling.
- Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using. Mix thoroughly until creamy and well combined, breaking up any cream cheese lumps with a fork.
- Step 3: Divide the mixture evenly among the tortillas, placing about 1/2 cup in the center of each to avoid overfilling. Roll each tortilla tightly, tucking in sides like a burrito.
- Step 4: Place wraps seam-side down in the preheated skillet. Cook undisturbed for 2-3 minutes per side until golden and crispy, and cheese begins to ooze. If browning too fast without melting, lower heat to medium-low. Remove, slice in half diagonally, and serve immediately.
Tips & Variations
- Use freshly shredded cheese from blocks to ensure better melting and avoid added starches found in pre-shredded packages.
- For extra garlic flavor, add an additional minced clove or sprinkle garlic powder inside the filling.
- Include baby spinach or arugula for added nutrition without changing the flavor.
- Try swapping cream cheese with ricotta for a lighter, fluffier texture.
- Serve with a side salad or roasted veggies to keep the meal balanced and low-carb.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until the cheese melts and the wraps are crispy again. Avoid microwaving for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tortillas instead of low-carb?
Yes, regular tortillas work fine, but will increase the carb count. The low-carb options help keep this meal lighter and suitable for low-carb diets.
Is rotisserie chicken necessary, or can I cook my own?
You can use any cooked chicken. Rotisserie chicken is recommended for convenience and added seasoning, but homemade grilled or baked chicken works just as well.
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Low Carb Cheesy Garlic Chicken Wraps Recipe
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Diet: Low Carb
Description
These Low Carb Cheesy Garlic Chicken Wraps are a delicious, easy-to-make meal featuring tender rotisserie chicken, melted mozzarella and cheddar cheese, and a creamy garlic-infused filling wrapped in low-carb tortillas. Perfectly pan-grilled to golden crispness, they offer a satisfying and flavorful option for anyone watching carbs without sacrificing taste.
Ingredients
Filling
- 2 cups cooked chicken breast, shredded (rotisserie chicken recommended)
- 1 cup shredded mozzarella cheese (shredded from block)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach (optional)
For Cooking/Wrapping
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
Instructions
- Prep the tortilla and pan: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm the tortillas for 10-15 seconds in the microwave covered with a damp paper towel to make them pliable and prevent cracking when rolling.
- Make the filling: In a mixing bowl, combine shredded chicken, mozzarella, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Add baby spinach if using. Mix thoroughly until the cream cheese evenly coats all ingredients, creating a creamy, garlicky filling. Use a fork to break up any resistant cream cheese lumps.
- Assemble the wraps: Divide the mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Avoid overfilling to prevent tearing. Roll each tortilla tightly like a burrito, tucking in the sides as you go.
- Cook the wraps: Place wraps seam-side down on the preheated skillet. Cook for 2-3 minutes per side without moving them to achieve golden-brown grill marks. Watch for cheese starting to ooze slightly at the edges and a crispy outside. If the wraps brown too fast but cheese hasn’t melted, reduce heat to medium-low. Remove from heat once cooked through and cheese is melty.
- Serve: Slice wraps diagonally in half and serve immediately while warm and cheesy.
Notes
- Using rotisserie chicken saves time and adds extra flavor.
- Shredding cheese from blocks ensures better melting and avoids starch additives.
- Softening cream cheese before mixing ensures even texture in the filling.
- Warming tortillas before filling prevents cracks while rolling.
- Cooking wraps seam-side down first helps keep them sealed.
- Optional baby spinach adds nutrition without altering flavor.
- Pair wraps with light salads or roasted veggies to balance richness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
Keywords: low carb chicken wraps, cheesy garlic wraps, keto chicken wraps, low carb tortillas, rotisserie chicken wraps, easy low carb recipes
