Description

These Blueberry Cheesecake Protein Bites are a delicious and healthy snack option that’s creamy, sweet, and packed with protein. Perfect for a quick breakfast, post-workout boost, or guilt-free dessert, these bites combine almond flour, vanilla protein powder, and freeze-dried blueberries for a cheesecake-inspired flavor in a convenient bite-sized form.

Ingredients

Scale

Dry Ingredients

½ cup almond flour (or oat flour)
¼ cup vanilla protein powder
⅓ cup freeze-dried blueberries (or finely chopped fresh blueberries)

Wet Ingredients

¼ cup cream cheese (softened)
2 tablespoons Greek yogurt
2 tablespoons honey or maple syrup
½ teaspoon vanilla extract

Optional

¼ cup crushed graham crackers (for rolling, optional)

Instructions

Mix the Ingredients: In a large mixing bowl, combine almond flour, vanilla protein powder, cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract. Stir the mixture until a thick dough forms. Then gently fold in the freeze-dried blueberries, making sure they are evenly distributed throughout the dough.
Roll into Bites: Using clean hands, roll the dough into 1-inch balls. If you prefer a cheesecake-like finish, roll each ball in crushed graham crackers to coat the exterior evenly.
Chill & Serve: Place the protein bites on a plate or baking sheet and refrigerate for at least 30 minutes to allow them to firm up. Enjoy them immediately after chilling, or store the bites in an airtight container in the refrigerator for up to 5 days.

Notes

Use a high-quality vanilla or cheesecake-flavored protein powder for the best taste.
If the dough feels too dry, add a splash of almond milk to achieve a softer texture.
These protein bites can be frozen for up to 3 months; thaw before eating.
For a different flavor profile, try substituting almond flour with oat flour.
Freeze-dried blueberries provide a concentrated flavor and dry texture; fresh blueberries can be used but may affect the consistency.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 bite (approx. 25 grams)
Calories: 90
Sugar: 4g
Sodium: 45mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 6g
Cholesterol: 15mg

Keywords: blueberry protein bites, cheesecake protein bites, healthy snacks, protein snacks, no bake snacks, quick breakfast, post workout snack