Blueberry Cheesecake Protein Bites Recipe
Introduction
Blueberry Cheesecake Protein Bites are a deliciously creamy and subtly sweet snack that’s packed with protein and antioxidants. Perfect for a quick energy boost or a healthy dessert, these no-bake bites combine the flavors of cheesecake and fresh blueberries in every poppable piece.
Ingredients
- 1/2 cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- 1/4 cup cream cheese (softened)
- 1/4 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 cup fresh or frozen blueberries
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Step 1: In a large mixing bowl, combine rolled oats, almond flour, and protein powder. Stir until evenly mixed.
- Step 2: In a separate bowl, beat together cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth.
- Step 3: Gently fold in the blueberries, being careful not to crush them.
- Step 4: Gradually incorporate the dry ingredients into the wet mixture, stirring until it forms a dough.
- Step 5: Scoop out tablespoon-sized portions and roll them into balls.
- Step 6: Place bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Tips & Variations
- Use frozen blueberries to keep the bites cool longer and add extra freshness.
- Swap almond flour for coconut flour for a different texture and flavor.
- Add a sprinkle of cinnamon or lemon zest to enhance the cheesecake flavor.
- For a vegan option, substitute Greek yogurt and cream cheese with dairy-free versions and use maple syrup instead of honey.
Storage
Store these protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy, thaw in the fridge or eat cold directly from the freezer for a refreshing snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use protein powder other than vanilla?
Yes, you can use your preferred protein powder flavor, but vanilla complements the cheesecake and blueberry flavors best.
Are these bites suitable for meal prepping?
Absolutely. They store well and are easy to grab-and-go, making them ideal for busy schedules and meal prep plans.
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Blueberry Cheesecake Protein Bites Recipe
- Total Time: 10 minutes
- Yield: 12 bites 1x
- Diet: Low Fat
Description
Blueberry Cheesecake Protein Bites are a quick, no-bake, protein-packed snack that combines creamy cheesecake flavors with antioxidant-rich blueberries and a hint of vanilla. Perfect as a healthy treat for fitness enthusiasts and busy people alike, these bites offer a balanced blend of protein, healthy fats, fiber, and slow-burning carbs, making them ideal for post-workout recovery or guilt-free snacking.
Ingredients
Dry Ingredients
- 1/2 cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- 1/4 tsp salt
Wet Ingredients
- 1/4 cup cream cheese (softened)
- 1/4 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Fruit
- 1/2 cup fresh or frozen blueberries
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir thoroughly until all dry ingredients are evenly distributed.
- Prepare Wet Mixture: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract until smooth and creamy with no lumps.
- Fold in Blueberries: Gently fold fresh or frozen blueberries into the wet mixture carefully, so the berries remain mostly intact and don’t crush.
- Combine Wet and Dry: Gradually add the dry ingredient mixture into the wet mixture, stirring well until a dough-like consistency forms that holds together when pressed.
- Form Bites: Scoop tablespoon-sized portions of the dough and roll them into bite-sized balls using your hands.
- Chill: Place the formed protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up.
- Store and Serve: Transfer the protein bites to an airtight container. Store refrigerated for up to 1 week or freeze for longer shelf life. Enjoy chilled as a convenient and healthy snack.
Notes
- Use fresh or frozen blueberries depending on availability. If using frozen, thaw them slightly before folding in.
- For a vegan version, substitute cream cheese and Greek yogurt with dairy-free alternatives and use a plant-based protein powder.
- You can adjust sweetness by adding more or less honey/maple syrup according to taste.
- Rolling the bites tightly will help them hold together better when chilled.
- These no-bake bites are perfect for meal prepping and can be portioned out for grab-and-go snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: blueberry cheesecake protein bites, no bake protein snacks, healthy protein bites, blueberry snacks, no bake cheesecake bites, high protein snacks, clean eating snacks
