Caramel Apple Overnight Oats Recipe

Introduction

Caramel Apple Overnight Oats are a cozy, nutritious way to start your day with the comforting flavors of fall. Combining tart apples, sweet caramel, and warm apple pie spice, this make-ahead breakfast is perfect for busy mornings and chilly autumn days.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (or any milk alternative)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/4 teaspoon apple pie spice
• 1/2 apple, chopped
• 1 tablespoon caramel sauce
• 1 teaspoon honey (optional)
• 1/4 teaspoon vanilla extract

Instructions

1. Step 1: In a jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, apple pie spice, and vanilla extract. Stir well to mix all ingredients thoroughly.
2. Step 2: Add the chopped apples on top of the oat mixture and drizzle with caramel sauce.
3. Step 3: Cover the jar or container and refrigerate overnight, or for at least 6 hours, allowing the oats to soak and soften.
4. Step 4: In the morning, stir the oats well. If the mixture is too thick, add a little more milk to reach your desired consistency.
5. Step 5: Drizzle with extra caramel sauce or honey, if desired, before serving.

Tips & Variations

• For a dairy-free version, use plant-based yogurt and milk alternatives.
• Replace honey with maple syrup to make it vegan-friendly.
• Add chopped nuts or a spoonful of almond butter for extra texture and flavor.
• Adjust the amount of caramel sauce to control sweetness.

Storage

Store prepared overnight oats in a sealed container in the refrigerator for up to 3 days. Re-stir before eating and add a splash of milk if needed. This makes them ideal for meal prep and busy mornings.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of apples?

Yes, you can use any apple variety you prefer. Tart apples like Granny Smith give a nice contrast, while sweeter apples add more natural sweetness.

Is it possible to make this recipe nut-free?

Absolutely. This recipe is naturally nut-free unless you add nuts as a topping. Just make sure your milk and yogurt alternatives are also nut-free if needed.

Caramel Apple Overnight Oats Recipe

---

★★★★★

4.8 from 67 reviews

• Author: Andria
• Total Time: 6 hours 10 minutes
• Yield: 1 serving 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

Caramel Apple Overnight Oats combine the cozy flavors of fall with a nutritious, make-ahead breakfast option. Featuring rolled oats soaked overnight in milk, Greek yogurt, chia seeds, and warming apple pie spice, topped with fresh chopped apples and a drizzle of caramel sauce, this recipe offers a balanced meal that is rich in fiber, protein, and essential nutrients. Perfect for busy mornings or meal prepping, it delivers the sweet taste of caramel apples in a healthy, wholesome way.

---

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (or any milk alternative)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/4 teaspoon apple pie spice
• 1/2 apple, chopped
• 1 tablespoon caramel sauce
• 1 teaspoon honey (optional)
• 1/4 teaspoon vanilla extract

---

Instructions

1. Combine Base Ingredients: In a jar or container, mix the rolled oats, milk, Greek yogurt, chia seeds, apple pie spice, and vanilla extract thoroughly to ensure all ingredients are well incorporated.
2. Add Apples and Caramel: Place the chopped apple pieces on top of the oat mixture and drizzle evenly with caramel sauce to infuse flavor as it soaks.
3. Refrigerate Overnight: Cover the container tightly and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
4. Stir and Adjust Consistency: In the morning, stir the oats well. If the mixture is too thick for your preference, add a splash of milk and stir to loosen the texture.
5. Serve with Extras: Before serving, optionally drizzle with additional caramel sauce or honey to enhance sweetness and enjoy your cozy, fall-inspired breakfast.

Notes

• You can substitute Greek yogurt with a dairy-free alternative for a vegan or lactose-free option.
• Use maple syrup instead of honey to keep the recipe vegan.
• Add nuts or almond butter on top for extra protein and crunch.
• Adjust the amount of caramel sauce to control sweetness and sugar content.
• Make multiple servings at once for convenient meal prep throughout the week.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, caramel apple oats, fall breakfast, healthy breakfast, make-ahead oats, chia seeds, Greek yogurt, autumn recipe