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Caramel Apple Overnight Oats Recipe

★★★★★

4.8 from 67 reviews
  • Author: Andria
  • Total Time: 6 hours 10 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat

Description

Caramel Apple Overnight Oats combine the cozy flavors of fall with a nutritious, make-ahead breakfast option. Featuring rolled oats soaked overnight in milk, Greek yogurt, chia seeds, and warming apple pie spice, topped with fresh chopped apples and a drizzle of caramel sauce, this recipe offers a balanced meal that is rich in fiber, protein, and essential nutrients. Perfect for busy mornings or meal prepping, it delivers the sweet taste of caramel apples in a healthy, wholesome way.

Ingredients

Scale

Main Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (or any milk alternative)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1/4 teaspoon apple pie spice
  • 1/2 apple, chopped
  • 1 tablespoon caramel sauce
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon vanilla extract

Instructions

  1. Combine Base Ingredients: In a jar or container, mix the rolled oats, milk, Greek yogurt, chia seeds, apple pie spice, and vanilla extract thoroughly to ensure all ingredients are well incorporated.
  2. Add Apples and Caramel: Place the chopped apple pieces on top of the oat mixture and drizzle evenly with caramel sauce to infuse flavor as it soaks.
  3. Refrigerate Overnight: Cover the container tightly and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
  4. Stir and Adjust Consistency: In the morning, stir the oats well. If the mixture is too thick for your preference, add a splash of milk and stir to loosen the texture.
  5. Serve with Extras: Before serving, optionally drizzle with additional caramel sauce or honey to enhance sweetness and enjoy your cozy, fall-inspired breakfast.

Notes

  • You can substitute Greek yogurt with a dairy-free alternative for a vegan or lactose-free option.
  • Use maple syrup instead of honey to keep the recipe vegan.
  • Add nuts or almond butter on top for extra protein and crunch.
  • Adjust the amount of caramel sauce to control sweetness and sugar content.
  • Make multiple servings at once for convenient meal prep throughout the week.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Keywords: overnight oats, caramel apple oats, fall breakfast, healthy breakfast, make-ahead oats, chia seeds, Greek yogurt, autumn recipe

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Find it online: https://cookwithandria.com/caramel-apple-overnight-oats-recipe/