Ingredients

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

3 cloves garlic, minced (or 1 tablespoon garlic powder as substitute)

1 teaspoon paprika

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

4 large flour tortillas (whole wheat tortillas work as a healthier alternative)

1 cup shredded mozzarella cheese

1/2 cup shredded cheddar cheese

1/4 cup cream cheese, softened

2 tablespoons butter

1 tablespoon fresh parsley, chopped

1 medium onion, thinly sliced (optional)

1 bell pepper, julienned (adds crunch and nutrition)

Instructions

Step 1: Mix the minced garlic, paprika, Italian seasoning, salt, and black pepper in a large bowl. Add the chicken pieces and toss until evenly coated. Let the chicken marinate for 5 minutes to enhance the flavor.

Step 2: Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally until golden brown and cooked through. Avoid overcrowding the pan; cook in batches if needed.

Step 3: In a small bowl, combine the softened cream cheese with half of the mozzarella and cheddar cheeses. Mix until smooth and spreadable to create a creamy cheese mixture.

Step 4: Warm each tortilla by heating in a dry skillet for 30 seconds per side or wrapping in damp paper towels and microwaving for 20 seconds. This makes the tortillas more flexible for wrapping.

Step 5: Spread the cheese mixture evenly on each tortilla, leaving a 1-inch border. Add the cooked chicken, remaining cheeses, parsley, and optional vegetables. Roll tightly from bottom to top, folding in the sides as you go.

Step 6: Melt the butter in the skillet over medium heat. Place each wrap seam-side down and cook for 2-3 minutes until golden and crispy. Flip and cook for another 2 minutes to seal and crisp the other side.

Tips & Variations

For a healthier option, swap flour tortillas for whole wheat or low-carb wraps.

Add avocado slices or a drizzle of hot sauce for extra flavor and creaminess.

If you prefer milder garlic, reduce fresh garlic cloves or use just garlic powder.

Use a non-stick skillet to prevent the wraps from sticking during toasting.

Vegetarian version: Replace chicken with sautéed mushrooms or grilled vegetables.

FAQs

Can I use frozen chicken for this recipe?

It’s best to use fresh or fully thawed chicken to ensure even cooking. If using frozen chicken, thaw completely before seasoning and cooking.

How can I make these wraps gluten-free?

Use gluten-free tortillas instead of flour tortillas and check that all seasonings and cheese are gluten-free to keep this recipe safe for gluten-sensitive diets.