Description
These Crispy Quinoa Patties with Mozzarella and Red Onion are a delicious and nutritious vegetarian snack or light meal. Combining protein-packed quinoa, gooey mozzarella, and aromatic red onions, these golden patties are lightly seasoned and coated with panko breadcrumbs for a satisfying crunch. Pan-fried to perfection in avocado oil, they offer a crispy exterior with a tender, flavorful interior that’s perfect for any time of day.
Ingredients
Scale
Quinoa Mixture
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion, finely minced
Breading and Cooking
- 1 cup panko breadcrumbs
- 4 tablespoons avocado oil, divided
Instructions
- Prepare the quinoa mixture: In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and finely minced red onions until the mixture is evenly combined and well incorporated.
- Add breadcrumbs and form patties: Add the panko breadcrumbs into the quinoa mixture and stir thoroughly. Allow the mixture to rest for a few minutes to enable the breadcrumbs to absorb moisture, which helps the patties hold together. Wet your hands slightly with water and use a ¼ cup measuring scoop to form about 10 evenly sized patties.
- Cook the patties: Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Place half of the quinoa patties into the skillet and cook each side for 3 to 4 minutes, until they develop a golden brown, crispy crust. Remove the cooked patties and set aside. Repeat the process with the remaining oil and patties until all are cooked through and crispy.
Notes
- For extra flavor, add fresh herbs like parsley or basil to the quinoa mixture.
- If you prefer a dairy-free version, substitute mozzarella with vegan cheese or omit it entirely.
- Be sure to wet your hands when shaping the patties to prevent sticking.
- Serve these patties with a side salad or your favorite dipping sauce for a more complete meal.
- Leftover patties can be refrigerated for up to 3 days and reheated in a skillet for best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Keywords: quinoa patties, crispy quinoa, vegetarian snack, mozzarella quinoa patties, pan-fried quinoa patties, quinoa recipe
