Introduction

This Easy Low Carb Crustless Pizza Bowl is a delicious and healthy way to enjoy all the flavors of pizza without the carbs. Packed with savory meat, fresh vegetables, and melted cheese, it’s a satisfying meal perfect for any day of the week.

The image shows two small foil containers filled with a baked dish. Each container has a base layer of orange sauce, topped with cooked ground meat mixed with small pieces of red tomato and green sliced peppers. On top, there is a generous layer of melted, slightly browned cheese covering the filling. The containers sit on a white marbled surface, and the lighting highlights the texture and colors of the food. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground meat or sausage (beef, turkey, or Italian sausage)
1 cup no-sugar-added tomato sauce or marinara
1 ½ cups shredded mozzarella cheese (or a mix with cheddar or parmesan)
1 cup chopped bell peppers
1 cup sliced mushrooms
1 cup fresh spinach
1 tsp Italian seasoning (oregano, basil, garlic powder, red pepper flakes)
1 tbsp olive oil
Optional toppings: olives, pepperoni slices, fresh basil leaves

Instructions

Step 1: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent sticking.
Step 2: In a skillet over medium heat, brown the ground meat or sausage until fully cooked. Drain excess fat if desired. Add the chopped bell peppers, mushrooms, and spinach, cooking until softened. Stir in Italian seasoning to infuse the mixture with classic pizza flavors.
Step 3: Spread a thin layer of tomato sauce evenly on the bottom of the prepared dish. Layer the cooked meat and vegetable mixture over the sauce, then sprinkle generously with shredded mozzarella cheese and any optional toppings you prefer.
Step 4: Bake in the preheated oven for 15-20 minutes or until the cheese is melted, bubbly, and slightly golden on top.
Step 5: Allow the pizza bowl to cool for a few minutes before serving. Scoop into bowls or plates and enjoy the rich pizza flavors without the crust.

Tips & Variations

Use fresh, high-quality ingredients for the best flavor and texture.
To make a vegetarian version, replace meat with extra mushrooms, zucchini, or artichoke hearts.
Add red pepper flakes or jalapeños for a spicy kick.
Double or triple the cheese layers with mozzarella, provolone, and ricotta for a creamy experience.
Boost nutrition by adding other low carb vegetables like broccoli, cauliflower, or kale.
Experiment with fresh herbs such as rosemary, thyme, or parsley instead of Italian seasoning for a unique twist.
Grate your own cheese for better melting and to avoid additives found in pre-shredded cheese.
Let the dish rest for 5 minutes before serving to firm up and make serving easier.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often deepen, making the dish even tastier the next day. This crustless pizza bowl also freezes well; place portions in freezer-safe containers and thaw overnight in the refrigerator before reheating. Reheat in the oven or microwave until warmed through.

How to Serve

The image shows two foil containers filled with baked stuffed bell peppers. Each pepper is halved and filled with a mixture of ground meat and rice, topped with melted golden-brown cheese that looks bubbly with slight browning on top. Slices of green bell pepper are placed on the sides of the filling. The foil containers sit on a white marbled surface, and the photo is taken from a close angle focusing on the front pepper, with the second one slightly blurred in the background. The lighting highlights the textures of the melted cheese and the juicy filling. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of cheese in this recipe?

Yes, you can mix mozzarella with cheddar, parmesan, or provolone to add different flavors and textures. Using multiple cheeses can make the dish richer and creamier.

Is this recipe suitable for a vegetarian diet?

Absolutely! Simply substitute the meat with extra vegetables like mushrooms, zucchini, or artichoke hearts to keep the dish hearty and satisfying without meat.