Description

This Easy Low Carb Crustless Pizza Bowl is a delicious, healthy alternative to traditional pizza, combining savory ground meat or sausage, low-carb vegetables, zesty tomato sauce, and melted mozzarella cheese baked together in a single dish. It delivers all the classic pizza flavors without the carbs of a crust, perfect for those seeking a nutritious, satisfying meal that’s quick and simple to prepare.

Ingredients

Scale

Meat and Protein

1 lb ground beef, turkey, or Italian sausage

Vegetables

1/2 cup chopped bell peppers
1/2 cup sliced mushrooms
1/2 cup fresh spinach

Other Ingredients

1 cup no-sugar-added tomato sauce or marinara
1 1/2 cups shredded mozzarella cheese
1 tsp Italian seasoning (blend of oregano, basil, garlic powder, red pepper flakes)
1 tbsp olive oil
Optional toppings: sliced olives, pepperoni slices, fresh basil leaves

Instructions

Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent the ingredients from sticking during baking.
Cook the Meat and Veggies: Heat a skillet over medium heat. Brown the ground meat or sausage until fully cooked, breaking it apart as it cooks. Drain excess fat if desired. Add the chopped bell peppers, mushrooms, and spinach to the skillet and cook until the vegetables are softened. Stir in the Italian seasoning evenly to infuse the mixture with classic pizza flavors.
Layer the Ingredients: Spread a thin layer of tomato sauce on the bottom of the prepared baking dish. Evenly distribute the cooked meat and vegetable mixture on top of the sauce. Generously sprinkle shredded mozzarella cheese over the meat and veggies. Add any optional toppings you prefer, such as olives, pepperoni, or fresh basil.
Bake Until Bubbly: Place the baking dish in the preheated oven. Bake for 15 to 20 minutes, or until the cheese is melted, bubbly, and lightly golden on top, signaling the dish is heated through and ready.
Serve and Enjoy: Remove from the oven and let it cool for about 5 minutes to allow the dish to set. Scoop the crustless pizza into bowls or plates and enjoy a flavorful, low-carb meal packed with pizza goodness.

Notes

Use fresh, high-quality meats and vegetables for the best flavor and texture.
Don’t overload the baking dish to avoid watery results; keep ingredient proportions balanced.
Grate your own mozzarella cheese for better melting and flavor, avoiding additives found in pre-shredded cheese.
Let the dish rest for 5 minutes after baking to firm up for easier serving.
Customize seasoning by trying smoked paprika or extra garlic powder to create your unique flavor profile.
For a vegetarian option, replace meat with extra mushrooms, zucchini, or artichoke hearts.
This dish pairs well with a fresh green salad or roasted garlic cauliflower for a complete low-carb meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days; freezable for longer storage.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Baking
Cuisine: Italian-American

Keywords: low carb pizza bowl, crustless pizza, healthy pizza recipe, low carb dinner, keto pizza, easy pizza bowl, baked pizza dish