Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

Introduction

These Easy Protein Cookie Dough Cups with Greek Yogurt are a delicious and healthy treat perfect for satisfying your sweet tooth while boosting your protein intake. Combining creamy Greek yogurt and soft cookie dough, they make a quick snack or a light dessert.

Ingredients

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 3/4 cup Greek yogurt
• 1-2 tablespoons nut butter
• 1-2 tablespoons sweetener (honey or maple syrup)
• 2 tablespoons mini chocolate chips
• 1-2 tablespoons milk

Instructions

1. Step 1: In a bowl, combine rolled oats or almond flour, vanilla protein powder, and sweetener.
2. Step 2: Stir in nut butter and milk until a soft cookie dough forms, then gently fold in the mini chocolate chips.
3. Step 3: Press the dough evenly into silicone muffin cups or paper liners to form the base layer.
4. Step 4: In a separate bowl, whisk Greek yogurt with a small scoop of protein powder until smooth, then sweeten to taste.
5. Step 5: Spoon the yogurt mixture over each cookie dough base and top with extra chocolate chips or a drizzle of nut butter if desired.
6. Step 6: Chill the cups in the refrigerator for 1-2 hours, or freeze for 20-30 minutes before serving for a firmer texture.

Tips & Variations

• Use almond flour for a low-carb version or rolled oats for more fiber and texture.
• Swap mini chocolate chips for chopped nuts or dried fruit to change up the flavor and add crunch.
• Adjust sweetness by adding more or less honey or maple syrup according to your taste.
• For a vegan option, use plant-based protein powder and coconut yogurt instead of Greek yogurt.

Storage

Store the cookie dough cups in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them for up to 1 month. To serve from frozen, thaw in the fridge for 30 minutes or enjoy straight from the freezer as a chilled treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you prefer such as whey, pea, or rice protein. Just keep in mind the flavor and texture might vary slightly.

What if I don’t have silicone muffin cups?

You can use standard paper liners or lightly grease a muffin tin. Alternatively, press the dough and yogurt layers into small ramekins or glass jars for individual servings.

Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

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★★★★★

4.9 from 143 reviews

• Author: Andria
• Total Time: 1 hour 10 minutes
• Yield: 6 cups 1x
• Diet: Low Fat

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Description

These Easy Protein Cookie Dough Cups with Greek Yogurt are a delicious and healthy treat perfect for a high-protein snack or dessert. They combine a soft, protein-packed cookie dough base with creamy vanilla-flavored Greek yogurt topping, sweetened naturally and enhanced with mini chocolate chips for a perfect bite.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 1–2 tablespoons sweetener (honey or maple syrup)
• 1–2 tablespoons nut butter
• 1–2 tablespoons milk
• 2 tablespoons mini chocolate chips

Topping Ingredients

• 3/4 cup Greek yogurt
• 1 small scoop vanilla protein powder (for yogurt)
• Optional extra mini chocolate chips or a drizzle of nut butter for topping

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Instructions

1. Mix Dry Ingredients: In a bowl, combine the rolled oats or almond flour, vanilla protein powder, and sweetener thoroughly to create the dry cookie dough base.
2. Add Wet Ingredients: Stir in the nut butter and milk gradually until a soft cookie dough consistency forms. Carefully fold in the mini chocolate chips to distribute evenly.
3. Form Base Layer: Press the prepared cookie dough mixture firmly into silicone muffin cups or paper muffin liners, forming an even base layer for each cup.
4. Prepare Yogurt Topping: In a separate bowl, whisk the Greek yogurt with a small scoop of vanilla protein powder until smooth and lightly sweetened to your preference.
5. Assemble Cups: Spoon the protein-enhanced Greek yogurt mixture over each cookie dough base evenly. Top with additional mini chocolate chips or drizzle with extra nut butter for garnish and added flavor.
6. Chill: Place the assembled cookie dough cups in the refrigerator to chill for 1-2 hours, or alternatively freeze for 20-30 minutes, until firm and set before serving.

Notes

• Use almond flour instead of oats for a gluten-free option.
• Adjust the sweetness by increasing or decreasing the amount of honey or maple syrup to your taste.
• Choose your favorite nut butter like peanut, almond, or cashew to change the flavor profile.
• Protein powder flavor can be swapped but vanilla complements the recipe best.
• For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
• Store cups in the refrigerator for up to 3 days or freeze for longer keeping.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: protein cookie dough cups, Greek yogurt dessert, high-protein snack, healthy cookie dough, no bake dessert, easy protein cups, fitness snack