Egg Roll Bowls with Chicken and Cabbage Recipe

Introduction

Egg Roll Bowls with Chicken and Cabbage are a quick and flavorful twist on traditional egg rolls, without the frying. This dish combines tender chicken with crisp cabbage and fresh vegetables, all tossed in a savory sauce for a nutritious and satisfying meal.

The image shows a bowl filled with a stir-fry dish consisting of small pieces of light brown cooked chicken mixed with chopped cabbage that is pale green and translucent. There are also small pieces of purple cabbage, bright green scallions, and some tiny orange carrot bits evenly scattered throughout. A pair of black chopsticks are picking up some pieces from the bowl, which is white and sits on a white marbled surface. The texture looks moist and slightly glossy from the cooking sauce. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound boneless, skinless chicken breast, diced
  • 4 cups shredded cabbage (green or a mix of purple and green)
  • 1 cup grated carrots
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds, fresh cilantro, or Sriracha

Instructions

  1. Step 1: In a large skillet, heat the sesame oil over medium-high heat.
  2. Step 2: Add the diced chicken to the skillet and season with salt and pepper. Cook for about 5-7 minutes until the chicken is cooked through and golden brown.
  3. Step 3: Stir in the minced garlic, shredded cabbage, grated carrots, and chopped green onions. Cook for another 3-5 minutes until the vegetables are tender but still crisp.
  4. Step 4: Pour in the soy sauce and add the ground ginger. Mix thoroughly to combine all the flavors.
  5. Step 5: Taste the dish and adjust seasonings with salt, pepper, or more soy sauce as needed.
  6. Step 6: Remove from heat and serve hot. Top with sesame seeds, fresh cilantro, or a drizzle of Sriracha if desired.

Tips & Variations

  • Use fresh vegetables for the best flavor and texture in your Egg Roll Bowls.
  • If you enjoy spice, add chili flakes or Sriracha during cooking for extra heat.
  • For a vegetarian option, substitute chicken with firm tofu or tempeh.
  • Add bell peppers, snap peas, or broccoli for more variety and nutrition.
  • Try sliced jalapeños or a spicy sauce to create a spicy version.

Storage

Store leftover Egg Roll Bowls in an airtight container in the refrigerator for up to 3 days. For longer storage, let the dish cool completely and freeze in freezer-safe containers for up to 3 months. Reheat thoroughly before serving. For best texture, enjoy the bowls soon after cooking.

How to Serve

A close-up image shows a bowl filled with stir-fried chicken and vegetables. The dish has small pieces of light brown chicken mixed with chopped cabbage that is pale green and slightly translucent, pieces of bright green spring onion, small bits of purple cabbage, and fine slices of orange carrot. Black chopsticks are picking up some of the stir-fry from the white bowl, which sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables?

Yes, frozen vegetables can be used, but fresh ones will retain better texture and flavor.

Is this recipe gluten-free?

To make this recipe gluten-free, use tamari instead of soy sauce.

Print
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Egg Roll Bowls with Chicken and Cabbage Recipe


  • Author: Andria
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Egg Roll Bowls with Chicken and Cabbage is a quick, flavorful, and healthy stir-fry dish that combines the classic taste of egg rolls without the need for frying or wrappers. Featuring tender diced chicken breast, crisp shredded cabbage, carrots, and green onions, seasoned with garlic, ginger, soy sauce, and sesame oil, this meal is perfect for busy weeknights or anytime you crave the flavors of an egg roll in a nutritious bowl. Easy to customize and packed with vibrant vegetables, this recipe is both satisfying and convenient.


Ingredients

Scale

Protein

  • 1 pound boneless, skinless chicken breast, diced

Vegetables

  • 4 cups shredded cabbage (green or a mix of purple and green)
  • 1 cup grated carrots
  • 3 green onions, chopped
  • 3 cloves garlic, minced

Seasonings & Oils

  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
  • Salt and pepper, to taste

Optional Toppings

  • Sesame seeds
  • Fresh cilantro
  • Sriracha sauce

Instructions

  1. Heat the Oil: In a large skillet, heat the sesame oil over medium-high heat to prepare for cooking the chicken and vegetables.
  2. Cook the Chicken: Add the diced chicken to the skillet and season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and has a golden-brown color.
  3. Add Vegetables: Stir in the minced garlic, shredded cabbage, grated carrots, and chopped green onions. Continue cooking for another 3-5 minutes until the vegetables are tender but still retain some crunch.
  4. Season: Pour in the soy sauce and add the ground ginger. Mix thoroughly to combine all ingredients and flavors evenly.
  5. Taste and Adjust: Sample the dish and adjust seasonings as desired, adding more salt, pepper, or soy sauce if needed to balance the flavors.
  6. Serve: Remove the skillet from heat and serve the egg roll bowl hot. For added flavor and presentation, top with sesame seeds, fresh cilantro, or a drizzle of Sriracha.

Notes

  • Use fresh, high-quality produce for the best taste and texture.
  • Adjust spice levels by adding chili flakes or extra Sriracha during cooking.
  • Serve immediately after cooking to enjoy the crispness of the vegetables.
  • Substitute chicken with tofu or tempeh for a vegetarian alternative.
  • Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months; reheat thoroughly before serving.
  • Use tamari sauce instead of soy sauce for a gluten-free version.
  • You can replace sesame oil with olive oil or another cooking oil, though the flavor profile will differ.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-inspired

Keywords: Egg Roll Bowl, Chicken Egg Roll Bowl, Cabbage Stir Fry, Healthy Egg Roll, Quick Dinner, Asian Chicken Bowl, Low Carb Egg Roll, Chicken and Veggies Stir Fry

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