Introduction

Frozen Greek Yogurt Peanut Butter Bites are a deliciously simple treat that combines creamy yogurt with nutty peanut butter and a touch of honey. These bite-sized snacks are perfect for a healthy dessert or a quick energy boost, especially when you want something cool and satisfying without the guilt.

The image shows round, bite-sized peanut butter-colored treats with a smooth, creamy texture on the outside. Each piece has dark brown chocolate chips embedded on the top and sides, some slightly melted into the surface. One piece in the center has a bite taken out, showing a dense, chewy interior with a similar peanut butter shade and bits of chocolate throughout. The treats are closely stacked together on a surface with a white marbled texture, highlighting their glossy finish. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup plain Greek yogurt (full-fat for creamier bites, or low-fat for fewer calories)

½ cup creamy peanut butter (natural, without additives)

2 tablespoons honey (or maple syrup for a vegan option)

Optional: chocolate chips (mini or chopped)

Optional: chia seeds

Optional: ½ teaspoon vanilla extract

Optional: a pinch of cinnamon

Instructions

Step 1: In a bowl, mix the Greek yogurt, peanut butter, and honey together until smooth. Add vanilla extract or cinnamon if using.

Step 2: Spoon about 1 tablespoon of the mixture into each cavity of a mini-muffin tin or silicone mold.

Step 3: Press in a few mini chocolate chips or sprinkle chia seeds on top if desired.

Step 4: Place the tray in the freezer for at least 2 hours until the bites are solid.

Step 5: To remove bites, run warm water over the bottom of the mold briefly. Transfer the bites to a freezer-safe bag and store in the freezer.

Tips & Variations

Try melting 2 tablespoons of dark chocolate and drizzling it into the mixture before freezing for a chocolate swirl effect.

Stir in 2 tablespoons of mashed berries like strawberries or blueberries for a fruity twist and pretty color.

Add 1 tablespoon of crushed nuts or granola for a crunchy texture contrast.

Swap peanut butter for almond or cashew butter if you prefer, though peanut butter delivers the creamiest results.

FAQs

Can I use flavored Greek yogurt instead of plain?

Plain Greek yogurt works best for controlling sweetness and flavor, but you can try flavored varieties if you prefer. Just reduce added sweeteners to avoid overly sweet bites.

Can I make these without peanut butter?

Yes, you can substitute almond or cashew butter, but expect a different texture and taste. Peanut butter provides creaminess and protein that’s hard to match.