Description
Frozen Greek Yogurt Peanut Butter Bites are a delightful, protein-packed frozen treat that combines creamy Greek yogurt, natural peanut butter, and a touch of honey. These bite-sized snacks are easy to make, customizable with optional flavors like chocolate chips, chia seeds, vanilla, or cinnamon, and perfect for a healthy dessert or quick snack. They are freezer-stored and provide probiotics, healthy fats, and energy-boosting nutrients in every bite.
Ingredients
Scale
Core Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- ½ cup creamy natural peanut butter
- 2 tablespoons honey (or maple syrup for vegan option)
Optional Flavor Boosters
- Mini or chopped chocolate chips
- Chia seeds
- ½ teaspoon vanilla extract
- A pinch of cinnamon
Variations
- 2 tablespoons melted dark chocolate (for chocolate swirl)
- 2 tablespoons mashed strawberries or blueberries (for berry blast)
- 1 tablespoon crushed nuts or granola (for crunch)
Instructions
- Mix the Base: In a mixing bowl, combine the Greek yogurt, creamy peanut butter, and honey. Whisk or stir until the mixture is smooth and well blended. If desired, add vanilla extract or a pinch of cinnamon to enhance the flavor and mix thoroughly.
- Portion Out: Using a mini-muffin tin or silicone mold, spoon about 1 tablespoon of the yogurt-peanut butter mixture into each cavity, spreading evenly.
- Add Toppings (Optional): Press a few mini chocolate chips into each portion or sprinkle chia seeds on top for texture and nutrition.
- Freeze: Place the tray in the freezer and allow it to set for at least 2 hours until the bites are completely firm and frozen.
- Enjoy and Store: To release the bites, briefly run warm water over the bottom of the mold. Transfer the frozen bites into a labeled freezer-safe bag, removing excess air for freshness. Keep stored in the freezer for up to 2 weeks. Serve as a quick snack or dessert.
Notes
- Use full-fat Greek yogurt for creamier texture or low-fat for fewer calories.
- Natural peanut butter without additives is best for flavor and health benefits.
- Optional flavorings like vanilla and cinnamon add warmth and depth.
- Customize by adding chocolate, fruit, or crunchy mix-ins before freezing.
- Label freezer bags with date and consume within 2 weeks for optimal freshness.
- Try dipping frozen bites in melted chocolate for an indulgent twist.
- Keep bites small (about 1 tablespoon) for easy portion control and quick freezing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Keywords: frozen yogurt bites, peanut butter snacks, healthy frozen treats, protein bites, Greek yogurt desserts, no-bake snacks, freezer treats, low-calorie dessert
