Healthy Chocolate Brownie Blizzard Recipe
Introduction
This Healthy Chocolate Brownie Blizzard is a guilt-free treat that combines ripe bananas, rich cocoa, and real brownies for a creamy, chocolatey delight. Perfect for a quick dessert or snack, it’s easy to prepare and can be enjoyed anytime.
Ingredients
- 3 bananas
- 3 tbsp peanut butter (or allergy-friendly substitute, 45g)
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 brownie recipe (prepared and cooled)
- 1 tbsp chocolate protein powder (optional)
Instructions
- Step 1: Ensure the banana peels are at least partially brown, indicating they are ripe. Peel the bananas and freeze them until solid. You can do this days or even months ahead for convenience.
- Step 2: In a blender, food processor, or Vitamix, blend the frozen bananas, peanut butter, cocoa powder, salt, and chocolate protein powder (if using) until smooth and creamy.
- Step 3: Chop the prepared brownies into bite-sized pieces. Stir some into the blended mixture or use them as a garnish on top as desired.
- Step 4: Serve immediately for a soft-serve style dessert, or freeze for 30 minutes if you prefer a firmer consistency.
Tips & Variations
- For nut-free options, swap peanut butter with sunflower seed butter or tahini.
- Add a splash of almond milk if the blend is too thick to reach your desired texture.
- Mix in chocolate chips, chocolate syrup, or whipped cream to elevate the flavor.
- Use your favorite brownie recipe or store-bought brownies for ease.
Storage
Store any leftover Blizzard in an airtight container in the freezer for up to 1 week. Allow it to soften at room temperature for a few minutes before serving. Stir well if separation occurs.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh bananas instead of frozen?
Fresh bananas will work, but frozen bananas give the Blizzard its creamy, ice cream-like texture. Try freezing them for best results.
Is this recipe suitable for vegans?
This recipe can be vegan if you use vegan brownies and substitute peanut butter with a plant-based alternative. Make sure to check all ingredient labels.
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Healthy Chocolate Brownie Blizzard Recipe
- Total Time: 10 minutes (excluding banana freezing time)
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
A delicious and healthy take on the classic Chocolate Brownie Blizzard, featuring a creamy banana and peanut butter base blended with cocoa powder and optional chocolate protein powder, enhanced by bite-sized brownie pieces for a decadent treat that’s both nutritious and satisfying.
Ingredients
Main Ingredients
- 3 ripe bananas (peels at least partially brown, frozen)
- 3 tbsp peanut butter (or allergy-friendly substitute, 45g)
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 tbsp chocolate protein powder (optional)
Brownies
- Prepared brownie recipe or store-bought brownies, cut into bite-sized pieces
Instructions
- Prepare Bananas: Ensure the bananas are ripe with partially brown peels. Peel them and place in the freezer until fully frozen. This can be done days or even months ahead for convenience.
- Blend Ingredients: In a blender, food processor, or Vitamix, combine the frozen bananas, peanut butter, cocoa powder, salt, and optional chocolate protein powder. Blend until the mixture is smooth and creamy.
- Add Brownie Pieces: Stir in bite-sized pieces of brownies into the blended mixture to add texture and enhance the chocolate flavor.
- Serve and Garnish: Optionally, garnish with chocolate chips, chocolate syrup, whipped cream, or any toppings of your choice before serving immediately for a delightful frozen dessert.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Freezing bananas well in advance makes preparation quick and easy.
- The peanut butter can be substituted with allergy-friendly alternatives like almond butter or sunflower seed butter as needed.
- Adding chocolate protein powder is optional but boosts the protein content.
- Store leftover brownie blizzard in the freezer, stirring well before serving again.
- This recipe is naturally gluten-free if using gluten-free brownies.
- Prep Time: 10 minutes (plus freezing time for bananas)
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: healthy dessert, chocolate brownie blizzard, frozen banana dessert, peanut butter chocolate, gluten-free dessert, protein dessert, healthy ice cream alternative
