Healthy Grilled Salmon with Mango Salsa Recipe
Introduction
Grilled Salmon with Mango Salsa is a quick and healthy dish that combines smoky, tender salmon with a fresh, zesty mango salsa. Ready in just 20 minutes, it’s perfect for a light, nutritious meal that bursts with flavor.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lime
- 1 ripe mango, diced
- ½ red bell pepper, diced
- ¼ red onion, finely chopped
- 1 small jalapeño, minced (optional for heat)
- ¼ cup fresh cilantro, chopped
- Salt to taste
Instructions
- Step 1: Prepare the mango salsa by combining diced mango, red bell pepper, chopped red onion, minced jalapeño, and cilantro in a mixing bowl. Squeeze the lime juice over the mixture and season with salt. Stir well and set aside for at least 10 minutes to let the flavors meld.
- Step 2: Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil and season with garlic powder, paprika, salt, black pepper, and lime juice. Let the salmon rest while you preheat the grill.
- Step 3: Preheat the grill to medium-high heat (400–450°F). Oil the grill grates to prevent sticking. Place the salmon skin-side down on the grill and cook for 4–5 minutes. Carefully flip the salmon and cook for another 3–4 minutes, or until the internal temperature reaches 125–130°F for medium-rare or 135–140°F for well-done.
- Step 4: Remove the salmon from the grill and let it rest for a few minutes. Serve by spooning fresh mango salsa over the fillets. Pair with rice, quinoa, salad, or grilled vegetables for a complete meal.
Tips & Variations
- Use wild-caught salmon for better flavor and texture.
- Oil grill grates well to prevent salmon from sticking and make flipping easier.
- Use a thermometer to avoid overcooking; salmon is best flaky and slightly moist.
- Let the salsa sit for a couple of hours for deeper flavors.
- If you don’t have a grill, bake salmon at 400°F for 12–15 minutes or pan-sear for 4–5 minutes per side.
- Try different salsas like pineapple, strawberry, or avocado for variety.
- Add cayenne or extra jalapeño to spice up the salsa.
Storage
Store leftover mango salsa in an airtight container in the refrigerator for up to two days. Keep grilled salmon refrigerated and consume within 1–2 days. Reheat salmon gently in a low oven or microwave to maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon?
Yes, but make sure to thaw it completely and pat it dry before grilling to ensure even cooking and the best texture.
How long does mango salsa last?
Mango salsa stays fresh in the refrigerator for up to two days when stored in an airtight container.
What if I don’t have a grill?
You can bake salmon at 400°F for 12–15 minutes, pan-sear it in a skillet, or use an air fryer for similar delicious results.
Can I make this recipe ahead of time?
Yes! The mango salsa can be prepared several hours in advance to develop more flavor, and the salmon can be marinated ahead of time for convenience.
Print
Healthy Grilled Salmon with Mango Salsa Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Grilled Salmon with Mango Salsa is a vibrant and healthy main course combining perfectly grilled salmon fillets seasoned with lime, garlic, and paprika with a fresh, zesty mango salsa. Ready in just 20 minutes, this dish delivers a balance of smoky, tender fish and sweet, tangy flavors, perfect for a nutritious and flavorful meal.
Ingredients
For the Salmon:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lime
For the Mango Salsa:
- 1 ripe mango, diced
- ½ red bell pepper, diced
- ¼ red onion, finely chopped
- 1 small jalapeño, minced (optional for heat)
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
- Salt to taste
Instructions
- Prepare the Mango Salsa: Dice the ripe mango and red bell pepper into small cubes. Finely chop the red onion and mince the jalapeño, if using. Combine all these ingredients in a mixing bowl, squeeze in the lime juice, add chopped cilantro, and season with salt. Mix well and let it rest for at least 10 minutes to allow the flavors to meld.
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. Brush them evenly with olive oil, then season with garlic powder, paprika, salt, black pepper, and the juice of one lime. Let the fillets rest for a few minutes while you preheat the grill.
- Grill the Salmon: Preheat the grill to medium-high heat, around 400–450°F. Oil the grill grates with a high-heat oil to prevent sticking. Place the salmon skin-side down and grill for 4 to 5 minutes. Carefully flip the salmon using a spatula and grill for an additional 3 to 4 minutes, until the internal temperature reaches 125–130°F for medium-rare or 135–140°F for well-done. Remove the salmon from the grill and let it rest for a few minutes to lock in the juices.
- Assemble & Serve: Transfer the grilled salmon to serving plates and spoon the fresh mango salsa generously over the fillets. Serve alongside coconut rice, quinoa, grilled vegetables, a fresh green salad, or roasted sweet potatoes for a complete and balanced meal.
Notes
- Choose high-quality, wild-caught salmon for the best flavor and texture.
- Oil the grill grates thoroughly to prevent the salmon from sticking and to make flipping easier.
- Use a meat thermometer to avoid overcooking; salmon is best when moist and flaky.
- Allow the salmon to rest after grilling to keep it juicy.
- Prepare the mango salsa in advance to enhance the flavors—letting it rest for a couple of hours improves taste.
- If you don’t have a grill, baking or pan-searing the salmon are great alternatives.
- The mango salsa can be stored in the refrigerator for up to two days in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean, Latin American
Keywords: grilled salmon, mango salsa, healthy dinner, quick salmon recipe, Caribbean cuisine, Latin American recipe, summer grilling, fresh salsa, seafood main dish
