Description
Grilled Salmon with Mango Salsa is a vibrant and healthy main course combining perfectly grilled salmon fillets seasoned with lime, garlic, and paprika with a fresh, zesty mango salsa. Ready in just 20 minutes, this dish delivers a balance of smoky, tender fish and sweet, tangy flavors, perfect for a nutritious and flavorful meal.
Ingredients
Scale
For the Salmon:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lime
For the Mango Salsa:
- 1 ripe mango, diced
- ½ red bell pepper, diced
- ¼ red onion, finely chopped
- 1 small jalapeño, minced (optional for heat)
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
- Salt to taste
Instructions
- Prepare the Mango Salsa: Dice the ripe mango and red bell pepper into small cubes. Finely chop the red onion and mince the jalapeño, if using. Combine all these ingredients in a mixing bowl, squeeze in the lime juice, add chopped cilantro, and season with salt. Mix well and let it rest for at least 10 minutes to allow the flavors to meld.
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. Brush them evenly with olive oil, then season with garlic powder, paprika, salt, black pepper, and the juice of one lime. Let the fillets rest for a few minutes while you preheat the grill.
- Grill the Salmon: Preheat the grill to medium-high heat, around 400–450°F. Oil the grill grates with a high-heat oil to prevent sticking. Place the salmon skin-side down and grill for 4 to 5 minutes. Carefully flip the salmon using a spatula and grill for an additional 3 to 4 minutes, until the internal temperature reaches 125–130°F for medium-rare or 135–140°F for well-done. Remove the salmon from the grill and let it rest for a few minutes to lock in the juices.
- Assemble & Serve: Transfer the grilled salmon to serving plates and spoon the fresh mango salsa generously over the fillets. Serve alongside coconut rice, quinoa, grilled vegetables, a fresh green salad, or roasted sweet potatoes for a complete and balanced meal.
Notes
- Choose high-quality, wild-caught salmon for the best flavor and texture.
- Oil the grill grates thoroughly to prevent the salmon from sticking and to make flipping easier.
- Use a meat thermometer to avoid overcooking; salmon is best when moist and flaky.
- Allow the salmon to rest after grilling to keep it juicy.
- Prepare the mango salsa in advance to enhance the flavors—letting it rest for a couple of hours improves taste.
- If you don’t have a grill, baking or pan-searing the salmon are great alternatives.
- The mango salsa can be stored in the refrigerator for up to two days in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean, Latin American
Keywords: grilled salmon, mango salsa, healthy dinner, quick salmon recipe, Caribbean cuisine, Latin American recipe, summer grilling, fresh salsa, seafood main dish
