Description

These Healthy Low Carb Air Fryer Zucchini Fries are a delicious and guilt-free snack perfect for any time of day. Coated in a flavorful almond flour and Parmesan crust, these crispy zucchini fries are air-fried to perfection and served with a tangy Greek yogurt dip. A great low-carb, gluten-free alternative to traditional fries that everyone will love.

Ingredients

Scale

Zucchini Fries

2 medium Zucchini (sliced into ½-inch sticks)
1 large Egg (or a flax egg for vegan option)
1 cup Almond Flour (or coconut flour for nut-free)
½ cup Parmesan Cheese (or nutritional yeast for vegan)
1 teaspoon Garlic Powder (or fresh minced garlic)
1 teaspoon Paprika (or cayenne pepper for heat)
½ teaspoon Black Pepper
to taste Olive Oil Spray (or avocado oil spray)

Creamy Dip

1 cup Greek Yogurt (or coconut yogurt for dairy-free)
1 tablespoon Lemon Juice (or vinegar as substitute)
1 teaspoon Dijon Mustard (or yellow mustard for milder flavor)
to taste Salt and Pepper (adjust as necessary)

Instructions

Prep the Zucchini: Start by washing and drying the zucchini thoroughly, then slice each into ½-inch thick sticks to ensure even cooking.
Salt the Zucchini: Sprinkle the zucchini sticks with salt and let them rest for about 10 minutes. This helps draw out excess moisture and makes the fries crispier.
Prepare the Coating: In one bowl, beat the egg until well combined. In a separate bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, and black pepper to create the flavorful crust mixture.
Coat the Zucchini: Dip each zucchini stick into the beaten egg, then roll it thoroughly in the almond flour mixture ensuring an even coating on all sides.
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3 minutes, and lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange and Cook: Place the coated zucchini fries in a single layer in the air fryer basket. Lightly spray the tops with olive oil spray. Cook at 400°F for 8–10 minutes, flipping them halfway through for even crispiness.
Make the Dip: While the fries are cooking, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper in a small bowl until smooth and creamy.
Serve: Once the fries are golden and crispy, remove them from the air fryer and serve hot alongside the creamy dip.

Notes

You can substitute the almond flour with coconut flour if you have nut allergies.
Use nutritional yeast instead of Parmesan to make the recipe vegan.
For a vegan egg substitute, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
Adjust seasoning and spices according to your taste preferences.
Ensure the zucchini sticks are dried thoroughly after salting to achieve the best crispiness.
Do not overcrowd the air fryer basket; cook in batches if necessary for even cooking.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Snack
Method: Air Frying
Cuisine: American

Keywords: Zucchini fries, low carb snack, healthy fries, air fryer recipe, gluten free, vegetarian, keto-friendly, zucchini snack