High-Protein Cheesecake Jars Recipe

Introduction

These High-Protein Cheesecake Jars are a delicious, no-bake treat that’s perfect for a quick snack or dessert. Combining creamy Greek yogurt and cream cheese with a crunchy graham cracker crust, they deliver a satisfying boost of protein in every jar.

Ingredients

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup
• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• Fresh strawberries, sliced (optional)
• Crushed graham crackers for garnish (optional)

Instructions

1. Step 1: In a bowl, mix the graham cracker crumbs, melted butter, and honey until the texture resembles wet sand.
2. Step 2: Divide the crust mixture evenly between small jars or cups, pressing it down firmly with the back of a spoon to form the base.
3. Step 3: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
4. Step 4: Spoon the cheesecake filling over the crust in each jar, smoothing the tops with the back of a spoon.
5. Step 5: Top each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers for extra crunch, if desired.
6. Step 6: Chill the jars in the refrigerator for at least 30 minutes before serving for the best texture.

Tips & Variations

• Use full-fat Greek yogurt for a creamier texture; low-fat versions work but are less rich.
• Let the cream cheese soften fully before mixing to avoid lumps.
• Crush the graham crackers finely so the crust holds together better.
• Adjust the sweetness by adding more honey or maple syrup according to your taste.
• Substitute graham crackers with crushed digestive biscuits or granola if preferred.
• For a dairy-free option, use plant-based yogurt and cream cheese alternatives.
• Try different protein powder flavors like chocolate or add lemon zest for a citrus twist.
• Add mini chocolate chips or chopped nuts to the filling for extra texture.

Storage

Store the cheesecake jars in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture will change. Add fresh toppings like strawberries just before serving to keep them fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these jars ahead of time?

Yes, they can be prepared up to 3 days in advance and stored covered in the refrigerator. Just add toppings right before serving.

What if I don’t have graham crackers?

You can substitute crushed digestive biscuits or granola to make the crust. Both work well and add a nice texture.

High-Protein Cheesecake Jars Recipe

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★★★★★

4.9 from 140 reviews

• Author: Andria
• Total Time: 40 minutes (including chilling time)
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

These High-Protein Cheesecake Jars are a delicious no-bake dessert that combines a crunchy graham cracker crust with a creamy, protein-packed cheesecake filling made from Greek yogurt, cream cheese, and vanilla protein powder. Topped with fresh strawberries and garnished with crushed graham crackers, they are perfect for a healthy treat or snack that’s quick to assemble and customizable to your taste.

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Ingredients

Scale 1x2x3x

For the Crust:

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup

For the Cheesecake Filling:

• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract

Toppings (Optional but Recommended):

• Fresh strawberries, sliced
• Crushed graham crackers for garnish

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Instructions

1. Make the Crust: In a bowl, mix graham cracker crumbs, melted butter, and honey until combined. The texture should resemble wet sand, providing a sticky base that holds together when pressed.
2. Press the Crust into Jars: Divide the crust mixture evenly into small jars or cups. Using the back of a spoon, firmly press down the crust to form an even and compact base layer.
3. Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until you achieve a smooth and creamy mixture with no lumps.
4. Assemble the Cheesecake Jars: Spoon the cheesecake filling over the crust layer in each jar. Smooth the top with the back of a spoon to create an even surface.
5. Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add extra texture and flavor.
6. Chill: Refrigerate the cheesecake jars for at least 30 minutes before serving to enhance the texture and flavor.

Notes

• Use full-fat Greek yogurt for creamier texture; low-fat versions are less rich.
• Allow cream cheese to soften before mixing to avoid lumps.
• Finely crush graham crackers so the crust holds together better.
• Adjust honey to sweetness preference.
• These jars can be made up to 3 days ahead and stored covered in the fridge.
• Add fresh toppings just before serving for best freshness.
• Substitutions: digestive biscuits or granola instead of graham crackers; dairy-free yogurt and cream cheese for vegan option; try different protein powder flavors or add citrus zest or mix-ins like nuts or mini chocolate chips.
• Do not freeze as texture will be affected.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: high protein cheesecake, no bake cheesecake, healthy dessert, Greek yogurt cheesecake, protein dessert jars, easy cheesecake recipe, low fat dessert