High-Protein Cheesecake Jars Recipe

Introduction

These High-Protein Cheesecake Jars are a delicious, no-bake treat that combines creamy cheesecake flavor with a boost of protein. Perfect for a healthy dessert or snack, they come together quickly and can be customized with your favorite toppings.

Ingredients

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup
• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• Fresh strawberries, sliced (optional)
• Crushed graham crackers for garnish (optional)

Instructions

1. Step 1: In a bowl, mix graham cracker crumbs, melted butter, and honey until combined. The texture should resemble wet sand.
2. Step 2: Divide the crust mixture evenly between small jars, pressing it down firmly with the back of a spoon to form a solid base.
3. Step 3: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
4. Step 4: Spoon the cheesecake filling over the graham cracker crust in each jar, smoothing the tops with the back of a spoon.
5. Step 5: Top each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers, if desired, for extra crunch and flavor.

Tips & Variations

• Use full-fat Greek yogurt for a creamier texture; low-fat works but is less rich.
• Let the cream cheese soften fully before mixing to avoid lumps.
• Crush the graham crackers finely so the crust holds together better.
• Adjust sweetness to your preference by adding more honey or maple syrup.
• For variations, try crushed digestive biscuits or granola instead of graham crackers.
• Swap Greek yogurt and cream cheese for plant-based alternatives to make it dairy-free.
• Try chocolate protein powder or add lemon zest for a flavor twist.
• Add mini chocolate chips or chopped nuts for extra texture.
• Chill the jars for at least 30 minutes before serving for the best texture.

Storage

Store the cheesecake jars in an airtight container in the refrigerator for up to 3 days. Do not freeze, as the texture will change. Add fresh toppings just before serving to keep them fresh and vibrant.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any vanilla-flavored protein powder you prefer. For other flavors like chocolate, expect a different taste but the texture will remain similar.

Can I prepare these jars in advance?

Absolutely! These cheesecake jars can be made up to 3 days ahead. Keep them covered in the fridge and add fresh toppings right before serving.

High-Protein Cheesecake Jars Recipe

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★★★★★

4.8 from 94 reviews

• Author: Andria
• Total Time: 40 minutes
• Yield: 4 jars 1x
• Diet: Low Fat

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Description

These High-Protein Cheesecake Jars are a delicious and easy no-bake treat combining creamy Greek yogurt and cream cheese with a crunchy graham cracker crust. Protein powder boosts the protein content, making them a perfect nutritious dessert or snack. Customize with fresh fruit toppings for extra flavor and texture.

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Ingredients

Scale 1x2x3x

For the Crust:

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup

For the Cheesecake Filling:

• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract

Toppings (Optional):

• Fresh strawberries, sliced
• Crushed graham crackers for garnish

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Instructions

1. Make the Crust: In a bowl, mix the graham cracker crumbs, melted butter, and honey until the texture resembles wet sand.
2. Press the Crust into Jars: Divide the crust mixture evenly among small jars or cups, pressing down firmly with the back of a spoon to form a compact base layer.
3. Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy, ensuring no lumps remain.
4. Assemble the Cheesecake Jars: Spoon the creamy cheesecake filling over the graham cracker crust in each jar, smoothing the top with the back of a spoon for an even finish.
5. Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add extra texture and flavor.
6. Chill: Refrigerate the jars for at least 30 minutes to set and develop the best texture before serving.

Notes

• Use full-fat Greek yogurt for the creamiest texture; low-fat options work but are less rich.
• Make sure the cream cheese is softened beforehand to avoid lumps in the filling.
• Finely crush graham crackers for the crust to hold together better.
• Adjust sweetness by adding more honey or maple syrup to taste.
• These jars can be made up to 3 days in advance and should be kept covered in the fridge.
• Add fresh toppings just before serving to maintain freshness.
• Store leftovers in an airtight container in the refrigerator and consume within 3 days; avoid freezing as texture will degrade.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: high protein, cheesecake jars, no bake dessert, Greek yogurt, protein powder, healthy dessert, easy cheesecake