Description
These High-Protein Cheesecake Jars are a delicious and easy no-bake treat combining creamy Greek yogurt and cream cheese with a crunchy graham cracker crust. Protein powder boosts the protein content, making them a perfect nutritious dessert or snack. Customize with fresh fruit toppings for extra flavor and texture.
Ingredients
Scale
For the Crust:
- 1 cup graham cracker crumbs
- 2 tbsp melted butter
- 1 tbsp honey or maple syrup
For the Cheesecake Filling:
- 1 cup Greek yogurt (vanilla or plain)
- 4 oz cream cheese, softened
- 2 tbsp honey or maple syrup
- 1 scoop vanilla protein powder
- 1/2 tsp vanilla extract
Toppings (Optional):
- Fresh strawberries, sliced
- Crushed graham crackers for garnish
Instructions
- Make the Crust: In a bowl, mix the graham cracker crumbs, melted butter, and honey until the texture resembles wet sand.
- Press the Crust into Jars: Divide the crust mixture evenly among small jars or cups, pressing down firmly with the back of a spoon to form a compact base layer.
- Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy, ensuring no lumps remain.
- Assemble the Cheesecake Jars: Spoon the creamy cheesecake filling over the graham cracker crust in each jar, smoothing the top with the back of a spoon for an even finish.
- Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add extra texture and flavor.
- Chill: Refrigerate the jars for at least 30 minutes to set and develop the best texture before serving.
Notes
- Use full-fat Greek yogurt for the creamiest texture; low-fat options work but are less rich.
- Make sure the cream cheese is softened beforehand to avoid lumps in the filling.
- Finely crush graham crackers for the crust to hold together better.
- Adjust sweetness by adding more honey or maple syrup to taste.
- These jars can be made up to 3 days in advance and should be kept covered in the fridge.
- Add fresh toppings just before serving to maintain freshness.
- Store leftovers in an airtight container in the refrigerator and consume within 3 days; avoid freezing as texture will degrade.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: high protein, cheesecake jars, no bake dessert, Greek yogurt, protein powder, healthy dessert, easy cheesecake
