Description

These High-Protein Cheesecake Jars are a delicious no-bake dessert that combines a crunchy graham cracker crust with a creamy, protein-packed cheesecake filling made from Greek yogurt, cream cheese, and vanilla protein powder. Topped with fresh strawberries and garnished with crushed graham crackers, they are perfect for a healthy treat or snack that’s quick to assemble and customizable to your taste.

Ingredients

Scale

For the Crust:

1 cup graham cracker crumbs
2 tbsp melted butter
1 tbsp honey or maple syrup

For the Cheesecake Filling:

1 cup Greek yogurt (vanilla or plain)
4 oz cream cheese, softened
2 tbsp honey or maple syrup
1 scoop vanilla protein powder
1/2 tsp vanilla extract

Toppings (Optional but Recommended):

Fresh strawberries, sliced
Crushed graham crackers for garnish

Instructions

Make the Crust: In a bowl, mix graham cracker crumbs, melted butter, and honey until combined. The texture should resemble wet sand, providing a sticky base that holds together when pressed.
Press the Crust into Jars: Divide the crust mixture evenly into small jars or cups. Using the back of a spoon, firmly press down the crust to form an even and compact base layer.
Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until you achieve a smooth and creamy mixture with no lumps.
Assemble the Cheesecake Jars: Spoon the cheesecake filling over the crust layer in each jar. Smooth the top with the back of a spoon to create an even surface.
Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add extra texture and flavor.
Chill: Refrigerate the cheesecake jars for at least 30 minutes before serving to enhance the texture and flavor.

Notes

Use full-fat Greek yogurt for creamier texture; low-fat versions are less rich.
Allow cream cheese to soften before mixing to avoid lumps.
Finely crush graham crackers so the crust holds together better.
Adjust honey to sweetness preference.
These jars can be made up to 3 days ahead and stored covered in the fridge.
Add fresh toppings just before serving for best freshness.
Substitutions: digestive biscuits or granola instead of graham crackers; dairy-free yogurt and cream cheese for vegan option; try different protein powder flavors or add citrus zest or mix-ins like nuts or mini chocolate chips.
Do not freeze as texture will be affected.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Keywords: high protein cheesecake, no bake cheesecake, healthy dessert, Greek yogurt cheesecake, protein dessert jars, easy cheesecake recipe, low fat dessert