Description
This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. Combining shredded chicken breast tossed in ranch dressing with fresh bell peppers, green onions, and melted cheese, all wrapped in a low-carb tortilla and cooked to golden perfection. It’s a delicious and satisfying option for those looking to increase their protein intake while keeping carbs low.
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the chicken filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions. Season with salt and pepper to taste and mix well to combine all ingredients thoroughly.
- Heat the skillet: Place a skillet over medium heat and add olive oil, allowing it to warm up evenly to prevent sticking and to help crisp the tortillas.
- Assemble the quesadilla: Lay one low-carb tortilla flat in the heated skillet. On one half of the tortilla, evenly spread a layer of the chicken and vegetable filling, then sprinkle with shredded cheese. Carefully fold the other half of the tortilla over the filling to form a half-moon shape.
- Cook until crispy: Cook the folded quesadilla for 3 to 4 minutes on one side until it turns golden brown. Then carefully flip it over and cook the other side for another 3 to 4 minutes, ensuring the tortilla is crispy and the cheese inside has melted fully.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute to allow the filling to set. Slice into wedges and serve warm.
Notes
- Use freshly cooked chicken breast for best flavor and texture.
- Adjust the amount of ranch dressing based on your preferred creaminess.
- You can substitute bell peppers and green onions with other veggies like jalapeños or mushrooms for variety.
- For extra crispiness, press down lightly on the quesadilla with a spatula while cooking.
- Low-carb tortillas make this recipe suitable for low-carb or keto diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Keywords: high protein quesadilla, chicken ranch quesadilla, low carb quesadilla, creamy chicken quesadilla, crispy quesadilla, low carb lunch, quick chicken recipe
