High-Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe

Introduction

This High-Protein Creamy Garlic Cheesy Chicken & Potatoes dish combines tender chicken and soft potatoes in a rich, flavorful sauce. Perfect for a comforting dinner, it’s simple to prepare and packed with savory garlic and cheesy goodness.

Ingredients

• 3 large chicken breasts, diced
• 4 medium-sized russet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 6 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a large skillet over medium heat, add the olive oil. Once heated, add the minced garlic and sauté until fragrant, about 1 minute.
3. Step 3: Add the diced chicken breasts to the skillet. Cook until they start to brown slightly, about 5-7 minutes.
4. Step 4: Remove the chicken from the skillet and set aside. In the same skillet, add the chicken broth, heavy cream, shredded cheddar, and grated Parmesan cheese. Stir until the cheese melts and the mixture is smooth.
5. Step 5: Season the sauce with dried thyme, dried rosemary, salt, and pepper. Bring to a simmer, ensuring it does not boil over.
6. Step 6: Incorporate the cubed potatoes into the sauce. Stir until they are well coated, then return the chicken to the skillet.
7. Step 7: Transfer the mixture to a baking dish, ensuring even distribution of the chicken and potatoes.
8. Step 8: Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and the potatoes are tender.
9. Step 9: Once done, remove from the oven and let it cool for a few minutes.
10. Step 10: Garnish with fresh parsley before serving for an added burst of flavor and color.

Tips & Variations

• For extra creaminess, add a bit more heavy cream or a dollop of sour cream before baking.
• Swap cheddar for mozzarella or gouda for a different cheesy flavor.
• Add chopped vegetables like spinach or mushrooms to boost nutrition and color.
• Use boneless, skinless chicken thighs instead of breasts for more juiciness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. For best texture, avoid overcooking when reheating to keep potatoes tender but not mushy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen potatoes for this recipe?

It’s best to use fresh potatoes cut into cubes for even cooking. Frozen potatoes can release extra moisture and may change the texture of the dish.

Is this dish suitable for meal prep?

Yes, this creamy chicken and potatoes dish reheats well and makes great leftovers, ideal for meals throughout the week.

High-Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe

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★★★★★

5 from 118 reviews

• Author: Andria
• Total Time: 50 minutes
• Yield: 4 servings 1x

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Description

This High-Protein Creamy Garlic Cheesy Chicken & Potatoes recipe combines tender diced chicken breasts and perfectly cooked russet potatoes in a rich, creamy garlic cheese sauce. Enhanced with a blend of cheddar and Parmesan cheeses and aromatic herbs, this comforting dish is baked to golden perfection, making it a satisfying and flavorful meal for any dinner occasion.

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Ingredients

Scale 1x2x3x

Protein

• 3 large chicken breasts, diced

Vegetables

• 4 medium-sized russet potatoes, peeled and cubed
• 6 cloves garlic, minced
• 1/4 cup fresh parsley, chopped (for garnish)

Dairy

• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese

Liquids

• 1 cup chicken broth
• 2 tablespoons olive oil

Spices & Herbs

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste

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Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is hot and ready for baking the dish later.
2. Sauté Garlic: Heat olive oil in a large skillet over medium heat, then add minced garlic. Sauté for about 1 minute or until fragrant but not browned, releasing the garlic’s aroma.
3. Cook Chicken: Add diced chicken breasts to the skillet and cook for 5-7 minutes until they start to brown slightly, sealing in the juices and adding flavor.
4. Make Cheese Sauce: Remove chicken and set aside. In the same skillet, pour in chicken broth, heavy cream, shredded cheddar cheese, and grated Parmesan cheese. Stir continuously until the cheese has completely melted and the sauce is smooth and creamy.
5. Season Sauce: Add dried thyme, dried rosemary, salt, and pepper to the sauce. Bring the mixture to a gentle simmer, taking care it doesn’t boil over to maintain a silky texture.
6. Add Potatoes and Chicken: Stir the cubed potatoes into the creamy sauce, coating them well. Return the cooked chicken pieces back to the skillet and combine everything evenly.
7. Transfer to Baking Dish: Pour the entire mixture into a baking dish, spreading it out evenly for uniform cooking.
8. Bake: Place the dish in the preheated oven and bake for 25-30 minutes until the chicken is fully cooked through and the potatoes are fork-tender.
9. Rest: Remove the dish from the oven and let it cool for a few minutes to allow the flavors to meld and the sauce to thicken slightly.
10. Garnish and Serve: Sprinkle chopped fresh parsley on top for a fresh herbal note and vibrant color before serving.

Notes

• For easier preparation, you can dice the chicken and cube the potatoes to similar sizes to ensure even cooking.
• Use full-fat heavy cream for the creamiest and richest sauce; lighter creams may not thicken as well.
• If you prefer spicier food, add a pinch of crushed red pepper flakes when seasoning the sauce.
• This dish can be prepared ahead of time up to the baking step and refrigerated; bake fresh before serving.
• For a lower-fat version, substitute half-and-half for heavy cream and use part-skim cheeses.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Keywords: chicken, creamy garlic chicken, cheesy chicken and potatoes, baked chicken recipe, high-protein chicken dish, comfort food, cheddar cheese chicken, one-dish meal