Description
A delicious and comforting Keto Chicken Parmesan Casserole that combines tender chicken, flavorful marinara, and a cheesy topping with a low-carb twist. This dish is perfect for a satisfying keto-friendly meal and easy to prepare with simple ingredients.
Ingredients
Scale
Main Ingredients
- 4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
Cheese and Topping
- 3/4 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or pork rinds)
Other
- Non-stick cooking spray
Instructions
- Preheat Oven: Preheat your oven to 350 F to prepare for baking the casserole.
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Combine Ingredients: Add the Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Stir well to combine all ingredients and cook for about 5 minutes to meld flavors and thicken the sauce.
- Prepare Casserole Dish: Spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking. Pour the chicken and marinara mixture evenly into the dish.
- Add Cheese Layers: Spread the grated parmesan cheese evenly over the chicken mixture, followed by a layer of shredded mozzarella cheese. Finally, sprinkle the finely crushed parmesan crisps or pork rinds on top for a crunchy finish.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes until it is heated through and the cheese on top is fully melted and beginning to brown slightly.
- Cool and Serve: Remove the casserole from the oven and allow it to cool for a few minutes before serving to let the flavors settle and make serving easier.
Notes
- You can use either rotisserie chicken or cooked chicken breast based on availability and preference.
- Almond flour helps to thicken the sauce without adding carbs, perfect for keto diets.
- For a crispier topping, you can substitute parmesan crisps with crushed pork rinds as a low-carb alternative.
- If you prefer a spicier dish, consider adding red pepper flakes along with the Italian seasoning.
- This casserole can be stored in the refrigerator for up to 3 days and reheated in the oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Keywords: Keto Chicken Parmesan, Low Carb Casserole, Keto Dinner, Low Carb Chicken Bake, Parmesan Casserole
