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Low Carb Cheesy Garlic Chicken Wraps Recipe


  • Author: Andria
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Carb

Description

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone looking to enjoy a flavorful, low-carb option. Packed with shredded chicken, a blend of mozzarella and cheddar cheeses, and infused with garlic and fresh parsley, these wraps are cooked to a golden brown perfection in a skillet, making them easy to prepare and ideal for a quick lunch or dinner.


Ingredients

Scale

Chicken Mixture

  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • 1/4 cup cream cheese, softened
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Wraps and Cooking

  • 1 tablespoon olive oil
  • 4 large low-carb tortillas or wraps

Instructions

  1. Preheat Skillet: Preheat a skillet or grill pan over medium heat and add the olive oil to prepare for cooking the wraps.
  2. Prepare Chicken Mixture: In a bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.
  3. Assemble Wraps: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form secure wraps, ensuring the filling is contained.
  4. Cook Wraps: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes on each side until they turn golden brown and the cheese inside has melted completely, indicating they are ready.
  5. Serve: Remove the cooked wraps from the skillet, slice each in half for ease of eating, and serve hot. Optionally, garnish with extra fresh parsley to enhance flavor and presentation.

Notes

  • Use low-carb tortillas to keep the recipe keto-friendly and suitable for low-carb diets.
  • Adjust the amount of garlic to taste for milder or stronger flavor.
  • You can substitute mozzarella and cheddar with other cheeses according to preference.
  • Make sure the skillet is properly preheated to ensure a crispy wrap exterior.
  • Serve with a side salad or low-carb veggies to make it a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Frying
  • Cuisine: American

Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, easy low carb recipes, keto chicken wrap