Description

This Low Carb Chicken Casserole is a creamy, cheesy, and comforting dish perfect for those seeking a delicious, healthy meal with minimal carbs. It combines tender shredded chicken with sautéed broccoli and cauliflower, all enveloped in a rich cream cheese and heavy cream sauce, topped with melted cheddar cheese and baked to golden perfection.

Ingredients

Scale

Chicken and Vegetables

2 cups cooked chicken breast, shredded or cubed
1 cup broccoli florets
1 cup cauliflower florets

Dairy and Sauce

1 cup cheddar cheese, shredded
1/4 cup cream cheese, softened
1 cup heavy cream

Seasonings and Oil

1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat the oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the casserole.
Sauté vegetables: In a large skillet over medium heat, add the olive oil and sauté the broccoli and cauliflower florets for about 5 minutes until they start to soften but still retain some crunch.
Combine chicken and vegetables: In a large mixing bowl, add the cooked shredded or cubed chicken and the sautéed broccoli and cauliflower, mixing gently.
Prepare cream mixture: In a separate bowl, whisk together the softened cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until you get a smooth, creamy sauce.
Mix cream sauce with chicken and vegetables: Pour the cream cheese mixture over the chicken and vegetables, stirring thoroughly to coat everything evenly.
Transfer to casserole dish: Grease a casserole dish lightly and pour the mixture in, spreading it evenly.
Add cheese topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole to create a cheesy crust.
Bake the casserole: Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, golden, and bubbly.
Rest and serve: Remove the casserole from the oven and let it sit for a few minutes before serving to allow it to set slightly for easier slicing.

Notes

For extra flavor, add some fresh herbs like thyme or parsley before baking.
Ensure the chicken is cooked and shredded before starting the recipe.
Use full-fat dairy products for richer taste and better texture.
This casserole can be prepared in advance and refrigerated before baking.
To make it spicier, add a pinch of cayenne pepper or red pepper flakes to the cream mixture.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Keywords: low carb chicken casserole, chicken casserole recipe, keto chicken casserole, creamy chicken bake, low carb dinner, cauliflower casserole, broccoli casserole