Low-Carb Easy To Make Egg Roll In A Bowl Recipe
Introduction
This low-carb Egg Roll in a Bowl is a quick and flavorful dish that captures the essence of traditional egg rolls without the wrapper. It’s perfect for busy weeknights or whenever you want a satisfying, healthy meal.
Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1/2 cup green onions
- Optional: 1 tbsp red pepper flakes
Instructions
- Step 1: Cook the ground sausage in a large skillet over medium heat, stirring and crumbling it until fully cooked through and browned.
- Step 2: Add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet. Stir well to combine and cook until the coleslaw is tender but still crisp, about 5-7 minutes.
- Step 3: Remove from heat, then top with chopped green onions. Drizzle with additional soy sauce or your favorite sweet and sour sauce if desired.
- Step 4 (Optional): Sprinkle red pepper flakes for a spicy kick before serving.
Tips & Variations
- Use ground turkey or chicken instead of sausage for a lighter option.
- Add shredded carrots or snap peas for extra crunch and color.
- Substitute coconut aminos to keep the recipe paleo-friendly.
- Adjust ginger and garlic amounts according to your taste preference.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegetarian?
Yes, you can replace the sausage with crumbled tofu or tempeh and use vegetable-based sauces to keep it vegetarian.
Is this recipe suitable for meal prep?
Absolutely. This dish reheats well and makes for a convenient, low-carb meal prep option when portioned into containers.
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Low-Carb Easy To Make Egg Roll In A Bowl Recipe
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This Low-Carb Easy To Make Egg Roll In A Bowl is a delicious, quick, and healthy twist on classic egg rolls without the wrapper. Made with ground sausage, fresh coleslaw mix, and flavorful seasonings, it offers a satisfying, low-carb meal perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix (shredded cabbage and carrots)
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp fresh ginger, grated or minced
- 1 tsp garlic powder
- 1/2 cup green onions, sliced
Optional
- 1 tbsp red pepper flakes (for heat)
Instructions
- Cook Sausage: In a large skillet over medium heat, add the ground sausage and cook, stirring and crumbling it frequently, until fully cooked through with no pink remaining. This should take about 7-10 minutes.
- Add Coleslaw and Seasonings: Stir in the coleslaw mix, garlic powder, fresh ginger, and soy sauce (or coconut aminos). Mix well to combine all ingredients. Continue cooking for 5-7 minutes until the coleslaw has softened but still retains some crunch.
- Finish and Serve: Remove from heat, top with sliced green onions, and optionally drizzle with additional soy sauce or sweet and sour sauce if desired. Sprinkle with red pepper flakes for some spice if using. Serve hot immediately.
Notes
- Servings: 6
- Calories: Approximately 400 per serving
- Net Carbs: Approximately 6 net carbs per serving, making it a great low-carb option
- Customize protein by substituting ground turkey or chicken sausage if preferred
- For extra crunch, add chopped water chestnuts or bell peppers
- This recipe is quick and easy, perfect for meal prep or weeknight dinners
- The nutritional information is an estimate and may vary based on ingredient brands and measurements used
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: low carb egg roll in a bowl, ground sausage recipe, easy low carb dinner, stovetop egg roll bowl, keto egg roll bowl, quick healthy meal
