No-Bake Brownie Protein Bites Recipe
Introduction
No-Bake Brownie Protein Bites are a delicious and convenient snack packed with chocolate flavor and protein. Perfect for a quick energy boost or a post-workout treat, these bites require no baking and come together in minutes.
Ingredients
- ½ cup almond flour (or almond meal)
- 2 scoops whey protein (chocolate flavor)
- 2 tbsp cocoa powder
- 2 tbsp almond butter (or cashew or sunflower butter)
- 2 tbsp honey (or maple syrup)
- 2 tbsp water
- ½ cup mini chocolate chips (dark)
Instructions
- Step 1: In a medium bowl, combine the almond flour, whey protein, cocoa powder, almond butter, honey, and water.
- Step 2: Mix well using a silicone spatula until a dough forms.
- Step 3: Form the dough into 1-inch balls with your hands.
- Step 4: Spread the mini chocolate chips on a plate and roll each ball in the chips to coat.
- Step 5: Place the coated balls on a parchment-lined pan and chill in the refrigerator until firm and ready to eat.
Tips & Variations
- For a nut-free version, use sunflower seed butter instead of almond butter and ensure protein powder is free of nuts.
- Add a pinch of sea salt to enhance the chocolate flavor.
- Substitute dark chocolate chips with mini white chocolate chips or crushed nuts for different textures.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage; just thaw in the fridge before eating. Enjoy them straight from the fridge or let them sit at room temperature for a few minutes for a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use plant-based protein powder instead of whey?
Yes, plant-based protein powders work well in this recipe. Just choose a chocolate-flavored option or add a bit more cocoa powder to maintain a rich chocolate taste.
Are these bites suitable for meal prep?
Absolutely! These protein bites are easy to prepare ahead and store, making them an excellent choice for meal prep or grab-and-go snacks.
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No-Bake Brownie Protein Bites Recipe
- Total Time: 10 minutes
- Yield: 12 bites 1x
- Diet: Low Fat
Description
These No-Bake Brownie Protein Bites are a delicious and healthy snack that combines rich chocolate flavor with protein-packed ingredients. Perfect for a quick energy boost, meal prep, or a guilt-free dessert, these bites come together easily without any baking required.
Ingredients
Dry Ingredients
- ½ Cup Almond flour (or almond meal)
- 2 Scoops Whey Protein (chocolate flavor)
- 2 Tbsp Cocoa powder
- ½ Cup Mini chocolate chips (Dark)
Wet Ingredients
- 2 Tbsp Almond butter (or cashew or sunflower butter)
- 2 Tbsp Honey (or maple syrup)
- 2 Tbsp Water
Instructions
- Combine Ingredients: In a medium bowl, add the almond flour, whey protein, cocoa powder, almond butter, honey, and water together.
- Mix the Dough: Using a silicone spatula, thoroughly mix all the ingredients until a cohesive dough forms.
- Form Balls: Shape the dough into 1-inch sized balls with your hands.
- Coat with Chocolate Chips: Spread mini chocolate chips on a plate and gently roll each dough ball in the chips until fully coated.
- Chill: Place the coated balls on a parchment-lined pan and chill them in the refrigerator until ready to eat. These can be served immediately after chilling.
Notes
- You can substitute almond butter with cashew or sunflower butter for a different flavor or to accommodate allergies.
- Honey can be replaced with maple syrup for a vegan option.
- If the dough is too dry, add a small amount of water, one teaspoon at a time until desired consistency is reached.
- Store leftovers in an airtight container in the refrigerator for up to one week.
- For an extra crunch, consider adding chopped nuts or seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: no bake, protein bites, healthy snacks, chocolate protein, almond flour, easy dessert, high protein snacks
