Pumpkin Protein Balls Recipe

Introduction

These Pumpkin Protein Balls are a delicious and nutritious snack, perfect for fall or anytime you need a quick energy boost. Combining creamy almond butter, warm spices, and pumpkin, they offer a cozy flavor with a healthy punch.

Ingredients

• 1 cup no salt added creamy drippy almond butter
• ⅓ cup canned pumpkin
• ¼ teaspoon cinnamon
• ½ cup honey
• ½ cup vanilla protein powder
• 1 ½ cups rolled oats
• Salt to taste
• 1 ½ teaspoons pumpkin pie spice
• ½ cup mini chocolate chips

Instructions

1. Step 1: In a large bowl, add the almond butter, canned pumpkin, cinnamon, honey, vanilla protein powder, rolled oats, salt, and pumpkin pie spice. Stir well with a rubber spatula until all ingredients are thoroughly combined.
2. Step 2: Gently fold in the mini chocolate chips to evenly distribute them throughout the mixture.
3. Step 3: Using a cookie scoop or your hands, form the mixture into balls and place them on a baking sheet. You should make about 26 protein balls.
4. Step 4: Chill the pumpkin protein balls in the refrigerator until they are firm to the touch, about 30 minutes. Store them in a Ziploc bag in the fridge or freezer for later enjoyment.

Tips & Variations

• For a nut-free version, substitute almond butter with sunflower seed butter.
• Add chopped nuts or dried cranberries for extra texture and flavor.
• If you prefer a less sweet snack, reduce the honey slightly or use a sugar-free sweetener.

Storage

Store the pumpkin protein balls in an airtight Ziploc bag or container in the refrigerator for up to one week, or freeze for up to three months. To enjoy, simply thaw in the fridge or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh cooked and pureed pumpkin, but make sure it is thick and not too watery to maintain the right texture.

What type of protein powder works best?

Vanilla-flavored protein powder complements the pumpkin and spices well, but you can use your favorite flavor or unflavored protein powder based on your preference.

Pumpkin Protein Balls Recipe

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★★★★★

4.4 from 130 reviews

• Author: Andria
• Total Time: 2 hours 10 minutes (including chilling time)
• Yield: Approximately 26 protein balls 1x
• Diet: Low Fat

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Description

These Pumpkin Protein Balls are a perfectly balanced, no-bake snack packed with wholesome ingredients like almond butter, canned pumpkin, and protein powder. They combine the sweet warmth of pumpkin pie spice with the rich taste of vanilla protein and chocolate chips, making them an ideal on-the-go energy boost or post-workout treat. Easy to prepare and chill, these nutrient-dense bites are both satisfying and delicious.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 cup no salt added creamy drippy almond butter
• ⅓ cup canned pumpkin
• ½ cup honey

Dry Ingredients

• ¼ teaspoon cinnamon
• ½ cup vanilla protein powder
• 1 ½ cups rolled oats
• Salt, to taste
• 1 ½ teaspoons pumpkin pie spice

Add-ins

• ½ cup mini chocolate chips

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Instructions

1. Combine Ingredients: In a large mixing bowl, add the almond butter, canned pumpkin, cinnamon, honey, vanilla protein powder, rolled oats, salt, and pumpkin pie spice. Use a rubber spatula to stir well until all ingredients are thoroughly combined into a consistent mixture.
2. Fold in Chocolate Chips: Gently fold the mini chocolate chips into the batter to evenly distribute them without breaking the chips.
3. Form Balls: Using a cookie scoop or your hands, portion out the mixture into approximately 26 equal-sized balls. Place them on a baking sheet lined with parchment paper or a clean surface.
4. Chill to Set: Refrigerate the pumpkin protein balls until they are firm to the touch, about 1 to 2 hours. Once firm, you can store them in a ziplock bag in the fridge for up to a week or freeze for longer storage.

Notes

• Use no salt added almond butter to control sodium levels.
• Canned pumpkin adds moisture and a seasonal flavor; avoid pumpkin pie filling as it contains added sugar and spices.
• The protein powder can be vanilla flavored whey or a plant-based alternative depending on dietary preference.
• Mini chocolate chips add sweetness and texture; you can substitute with chopped nuts or dried fruit if desired.
• Chilling is essential to help the protein balls hold their shape before storing.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: pumpkin protein balls, no bake protein snacks, healthy pumpkin recipes, protein energy bites, almond butter pumpkin snack