Description
This Teriyaki Chicken Wrap recipe features tender, marinated chicken cooked in a savory-sweet teriyaki sauce, combined with fresh crunchy vegetables, all wrapped in a soft tortilla. Perfect as a quick, flavorful lunch or dinner, this recipe is customizable with optional add-ons like avocado, spicy mayo, and sesame seeds, making it a versatile and satisfying meal.
Ingredients
Scale
Main Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup shredded lettuce (romaine recommended)
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup chopped green onions
Optional Add-ons
- Avocado slices
- Pickled ginger
- Edamame
- Sesame seeds
- Spicy mayo or sriracha
Instructions
- Marinate the Chicken: In a mixing bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Place the chicken breasts into the marinade, ensuring they are evenly coated. For best results, marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Cook the Chicken: Heat a skillet over medium-high heat and add a splash of oil to prevent sticking. Add the marinated chicken to the hot pan and cook for 6-7 minutes on each side until the chicken is golden brown and cooked through. Confirm doneness with a meat thermometer reading 165°F (75°C). Let the chicken rest for a few minutes before slicing.
- Prepare the Vegetables: While the chicken cooks, wash and chop the lettuce, shred the carrots, slice the bell peppers, and chop the green onions. Prepare any optional add-ons if using.
- Assemble the Wrap: Warm the tortillas briefly in a dry skillet to make them pliable. Lay each tortilla flat and layer shredded lettuce first to act as a moisture barrier. Add sliced cooked chicken, carrots, bell peppers, green onions, and any optional ingredients like avocado, sesame seeds, or spicy mayo. Fold the sides inward, then roll up from the bottom to form a secure wrap.
Notes
- Marinate the chicken for at least one hour or overnight to maximize flavor.
- Grilling the chicken is a great alternative to pan-cooking, adding a smoky depth to the dish.
- Use fresh, seasonal vegetables for the best crunch and flavor.
- Store leftover components (tortillas, fillings) separately to avoid soggy wraps.
- Experiment with sauces like hoisin or peanut for a different twist.
- Warm tortillas before assembly to prevent tearing and improve wrapping.
- Layer lettuce first inside the wrap to keep the tortilla from getting soggy.
- Don’t overfill your wrap to ensure easy handling and to avoid messiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Asian-American
Keywords: Teriyaki chicken wrap, chicken wrap recipe, Asian chicken wrap, teriyaki sauce wrap, easy lunch wrap
