Tzatziki Chicken Salad Recipe

Introduction

Tzatziki Chicken Salad is a refreshing and flavorful dish combining creamy Greek yogurt, fresh vegetables, and tender chicken. It’s perfect for a light lunch or a quick dinner with a Mediterranean twist.

The image shows a white bowl filled with a creamy tzatziki chicken salad that includes chopped pieces of chicken, green and yellow pepper rings, halved cherry tomatoes, black olives, and finely chopped herbs mixed in a white creamy dressing. Behind the bowl, two pieces of golden brown flatbread rest on a wooden board, and to the right, there is a white bowl filled with dark olives. The setting includes a white marbled surface, and part of a blue and white striped cloth is visible near the bottom. A silver fork is placed beside the bowl of salad. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup plus 2 Tbsp plain Greek yogurt
  • ½ cucumber, grated
  • 2 to 3 garlic cloves, pressed
  • 2 Tbsp olive oil
  • 2 Tbsp chopped fresh dill
  • Salt and pepper, to taste
  • 2 cups chopped cooked chicken
  • 2 cups chopped romaine lettuce
  • 1 cup halved grape tomatoes
  • ½ cup sliced pepperoncini peppers
  • ½ cup sliced Kalamata olives
  • ¼ cup chopped red onion
  • ½ cup crumbled feta cheese

Instructions

  1. Step 1: Squeeze the water from the grated cucumber using a clean kitchen towel or paper towels to remove excess moisture.
  2. Step 2: In a large bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season with salt and pepper to taste, and mix well.
  3. Step 3: Gently stir in the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese until everything is evenly coated.

Tips & Variations

  • For extra zest, add a squeeze of fresh lemon juice to the dressing.
  • Substitute grilled chicken with rotisserie chicken for convenience.
  • Add chopped fresh mint or parsley for a different herbaceous note.
  • Serve wrapped in pita bread for an easy Mediterranean wrap.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors develop nicely overnight, but the lettuce may become slightly softer. Stir gently before serving. Reheating is not recommended as this salad is best enjoyed chilled.

How to Serve

The image shows a white bowl filled with a creamy tzatziki chicken salad placed on a white marbled surface. The salad has multiple layers and colors: creamy white yogurt or dressing as a base, mixed with chunks of light beige chicken, bright red cherry tomatoes, dark purple olives, green herbs, and yellow pepper rings, all combined to create a colorful, textured look. In the background, there are two pieces of golden-brown flatbread on a wooden board and a small white bowl filled with dark olives, beside a blue and white striped cloth. A silver fork is placed near the bowl on the left side. The overall setting feels fresh and inviting, with natural light highlighting the different colors and textures. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad up to a day in advance. Store it in the refrigerator and give it a gentle stir before serving to redistribute the dressing.

What can I use if I don’t have fresh dill?

Dried dill can be used in a pinch, but fresh dill provides a brighter flavor. Alternatively, fresh parsley or mint can be used for a different but complementary taste.

Print
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Tzatziki Chicken Salad Recipe


  • Author: Andria
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Tzatziki Chicken Salad is a fresh and flavorful Mediterranean-inspired dish combining creamy Greek yogurt with crisp cucumber, garlic, and dill. Tossed with tender cooked chicken, crunchy romaine lettuce, juicy grape tomatoes, tangy pepperoncini, briny Kalamata olives, sharp red onion, and crumbly feta cheese, this salad is perfect as a light lunch or a hearty appetizer.


Ingredients

Scale

Dressing

  • 1 cup plus 2 Tbsp plain Greek yogurt
  • ½ cucumber, grated
  • 2 to 3 garlic cloves, pressed
  • 2 Tbsp olive oil
  • 2 Tbsp chopped fresh dill
  • Salt and pepper, to taste

Salad

  • 2 cups chopped cooked chicken
  • 2 cups chopped romaine lettuce
  • 1 cup halved grape tomatoes
  • ½ cup sliced pepperoncini peppers
  • ½ cup sliced Kalamata olives
  • ¼ cup chopped red onion
  • ½ cup crumbled feta cheese

Instructions

  1. Prepare cucumber: Grate the cucumber and then squeeze out the excess water to prevent the salad from becoming watery.
  2. Make the tzatziki dressing: In a bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped dill. Season the mixture with salt and pepper to your liking, mixing thoroughly to integrate all flavors.
  3. Assemble the salad: Add the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese to the dressing. Gently toss all ingredients together to evenly coat the salad with the tzatziki dressing and blend the flavors.

Notes

  • Grating and squeezing the cucumber is essential to avoid excess moisture in the salad.
  • You can substitute rotisserie chicken or leftover grilled chicken for convenience.
  • Adjust garlic quantity to suit your taste preferences.
  • This salad can be served immediately or chilled for 30 minutes to allow flavors to meld.
  • Use full-fat Greek yogurt for a creamier dressing or low-fat for a lighter option.
  • Feel free to add fresh mint leaves for an additional refreshing note.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Keywords: Tzatziki chicken salad, Greek yogurt chicken salad, Mediterranean chicken salad, healthy chicken salad, no-cook chicken recipe

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